6 Tips For Skin Whitening

Harmful Effects of Sun Tan:

Click pic for what's new from Swan Scythe Press. Of course there are many people who compound eye strain from fluorescent lighting, by spending large amounts of their leisure time watching TV. In the past, the area had several kampongs villages with the locals tending to vegetable and fruit tree plots. DDT was marketed to target certain insects considered pests. Click pic for info.


Water has been my main fluid of choice for the past few years and I am mindful to have my own water in a reusable glass bottle with me when going out. At home, whole food green smoothies and freshly made green juices are regulars in my diet. However, during a trip to California in December and being unable to make the usual green smoothies I make at home, I decided to give the Green Machine a try. In terms of taste , the Green Machine tasted fantastic.

In fact, a little too fantastic. I know the company says that they add no sugar whatsoever to any of their products, but I have made pure fruit smoothies at home before and have never got such a sweet taste. There is a good reason for that, which will be explained below.

The taste was great, but the sweetness of the product did surprise me quite a bit in being on the unnaturally too sweet side. Perhaps that is just my refined-sugar-free tastebuds talking. In terms of consistency , the drink is smooth and uniform in texture, like one would expect a smoothie to be. If you make homemade smoothies, it is not thick, but thinned out enough to be pleasant to drink for everyone, and not viscous.

How you will view or rate this drink depends largely on your personal definition of health and nutrition standards. For example, to a raw foodist, there is nothing healthy about this drink. To a SAD diet consumer, this is probably the healthiest thing they will consume. Why is the Green Machine so sweet? You only need to look at its first ingredient—apple juice.

Anyone who does home juicing knows all too well that if you want to make any vegetable juice taste good, just add apples. And it would be another thing if someone juiced their own apple juice at home and added to a homemade smoothie, but that is not the case either here. Processed, pasteurized apple juice is for the most part pure sugar. Juices are devoid of fiber, and pretty much liquid sugars unless homemade - research home juicing to understand this concept.

One would think being a smoothie the purees would have their fiber, yet one look at the nutrition info and we see that this product does not contain any fiber. This is something to consider, as even though the company touts that there is a pound of fruit in every To have fruit and vegetable servings really count we must go to the fresh, whole and natural source.

This is also why homemade smoothies are superior when made with fresh produce, and based on water not juice. They retain their fresh qualities, nutritional integrity, live enzymes and fiber. Further down the ingredient list we do see some nice green vegetable and algae ingredients, but again these are so far removed from their original nutritional integrity.

This is a common problem for processed food. Processing destroys not just the nutritional integrity of our foods, but their flavors too. This is why companies resort today to adding salt and various forms of sugars, not to mention other additives to literally everything!

As for other Naked Juice flavors, I am not even inclined to go there as I am pretty sure this would be the healthiest of the Naked Juice varieties.

The rest will just be processed fruit drinks. So is this drink a good and healthy choice for you? Well, you will have to answer this one for yourself. I can only give you the following guidance. If you would typically be a soda, energy drink or juice person, then by all means this is a much healthier choice than the other three options any day.

However, if you are trying to be healthy, I mean seriously healthy, or trying to lose weight, or diabetic, or pre-diabetic then this is not a healthy choice at all. Make your own smoothies at home. We have all of the right resources today at our finger tips from free web recipes to Kindle and print books on smoothies in every price range. It just takes a little effort on our part to make our health a priority. And yes, you can then take some of your homemade green smoothies with you to work, or on the road and enjoy the convenience too!

Will the odd one hurt you? Simply ask yourself each time you buy it why you are buying it in that moment. Choose a fresh fruit or vegetable. So while the smoothie has many beneficial ingredients, especially boosts like chlorella and spirulina , and is very convenient on the go, it is still a processed food product. This means it should not be relied upon as a regular part of your diet if you are interested in optimal health.

I know the company sounds so proud about how fresh the products are, but anything bottled and pasteurized is far from fresh. To make matters worse, these drinks then sit in plastic bottles for days, weeks or even months. Here is an excerpt regarding the details of the case:.

The smoothies come in 10oz, They come in recyclable plastic bottles, with a screw on cap. Juices are the squeezed water and nutrients, especially micronutrients, from plants. They are typically made with a juicer the higher quality the juicer , the better the quality of juice and less nutritional integrity is lost. Juices do not contain fiber, but they offer a direct and high concentration of pure nutrients vitamins, minerals, antioxidants, etc.

Smoothies are made by using the whole fruit or vegetable and blending it down into a liquid or liquified end product. They are typically made using a blender, and the higher quality the blender , the smoother the consistency of the smoothie turns out. Smoothies keep all of the food intact: Smoothies are filling and best for everyday use, where they can serve as complete meals or snacks.

It is important to realize that both have value and a role to play in optimally healthy living, but for most benefit they need to be homemade from fresh, high quality and hopefully organic ingredients.

The term puree can be used to describe the consistency of something. For example, at home I have a juicer, if I put apples into it, I get apple juice. But if I put a papaya into it, I get a papaya puree. Either way, the fiber is almost if not entirely gone. In the case of Naked Juice, the fact that the product does not contain any fiber can make one suspect that the purees used are not from whole food.

At the molecular level, generally speaking yes all sugar is sugar. A glucose molecule from fruit is no different than a glucose molecule from a cookie. But as we can see from that example, sugars come into our bodies in many forms and bound to many other compounds, and this is what matters and makes the difference as to which sugars are healthy or better, and which are not.

For example, whole fruits have lots of sugars, but they are bound to fibers and numerous nutrients, specifically micronutrients, making them a healthy food option.

We have to remember that our body does run on glucose as its main fuel, so it would not make sense to vilify glucose molecules, what all sugars break down into more or less. Homemade juices at least come in with rich nutrients, which is why people use them for healing benefits, but commercial pasteurized juices lose most if not all of their nutritional benefits, giving us liquid sugar only.

This latter example is clearly not considered healthy. Finally, many high sugar foods in society ex: Green Machine uses juiced fruits mainly, not whole fruits. So their sugar compounds do not compare to whole, fresh fruit that brings in sugar in whole food form.

Yes, it is from fruits, but from juiced fruits, which lacks the fiber and can spike insulin as quickly as soda. Fruit sugar will act differently in the body compared to other sugar sources, and can be considered healthy but again when it comes into the body in whole food form. Then, it is a different biochem reaction where the fiber and other whole food nutrients delay the sugar from entering the blood stream as quickly.

You will get some blue-green algae from this product, but it is far from the optimal way of consuming superfoods like those and in the amounts you want. If you want the benefits of algae like Spirulina then it is best to source out the pure product in powder or tablet form.

Spirulina powder can be added to your own smoothies, or other foods like these delicious and optimally healthy Superfood Squares. The only concern one can have about spirulina today is simply where it is coming from. In the past a lot came from around the Japan area and today with that area being infected with radioactivity, it is not wise to get spirulina sourced from Japan. I encourage you to read the following report on the amazing benefits of Spirulina and its sister food Chlorella. The best solution to weight loss, which most people do not want to take seriously and put into practice is to eat a mostly plant-based, whole food diet.

This means that most of your meals are made of vegetables and there is very little, if any animal foods and processed food in your diet. Consuming reduced, nutrient dense calorie foods is the smartest and most efficient way of losing weight.

If you want to do a juice fast, then you need to do it properly - meaning, freshly made juice that is not pasteurized and vegetable based. There are lots of resources out there to help each person know how to do a proper juice fast.

However, using a processed, sugar rich product like Green Machine defeats the purpose of even doing a juice fast.

Green Machine is NOT equivalent to freshly made, vegetable based juices. Secondly, if one starts drinking this product only and losing weight it is not because the Green Machine is causing weight loss, but because there is a serious calorie reduction. Anytime we drastically reduce our daily calorie input, we are going to lose weight.

If one is serious about their health, they really need to consider going to the root of the solution and prioritize what is important in their life. Yes, there are transition steps we can each take, but we cannot cut corners, rely on processed food and expect good results. While the Green Machine may seem like a step in the right direction and could be used as a transitional drink or in place of something like nutrient deficient soda, it is ultimately not the ideal way to go.

Green Machine is NOT a substitute for fresh fruits and vegetables. Green Machine is a quick fix, and nothing compares to the goodness and freshness of homemade smoothies. Packing smoothies with greens is key! For optimal health, greens should be part of every meal.

The easiest way to get them for breakfast is in a whole food smoothie. This site contains hundreds of articles to help people with different aspects of their diet and lifestyle. Every topic is explored in as much detail as possible to leave the person empowered and ready to act.

There are also various videos and healthy recipes for you to explore on Healthytarian which is a growing library of videos where I teach people how to put optimal nutrition into daily practice. There are also so many other books and resources from other nutrition experts that can help along the way. However taking things step by step and not overwhelming oneself is key, and slowly but surely change takes place and our diets, as well as our health and lives are transformed.

However, it is a fact that not all produce is available in organic form everywhere and not all people will be able to afford organic in large amounts. So what I recommend is to check out the Dirty Dozen which is a resource from the EWG that comes out each year to help customers pick what produce should really always be organic, and what you can get away with and be fine buying conventional.

This helps to balance things in the financial department. Also, for the summer months, try to see if your area has a CSA program on some farm. This is a fantastic way to get local, and normally organic fruits and veggies, and is normally very, very economical.

In terms of safety, it should be fine. However, one has to ask themselves if they really want to introduce their young child to pure sugar liquids and over excite their tastebuds so early. When we introduce children from a young age to hyper sweet or salty or fatty foods, we are conditioning their tastebuds to prefer such items, consequently making whole, natural foods unpleasant due to their milder and unique flavors.

When it comes to homemade green juices or smoothies, or even switching to an all natural diet, you have to give your taste buds time to adjust.

Remember that most of us have eaten a processed food, heavily refined diet based on unnatural and hyper flavors. Depending on what kind of a diet you ate for the majority of your life, it will take anywhere from a few days to a few weeks of good clean eating. Although most blenders, regardless of the price range, will do a decent job at blending ingredients, many will leave small chunks of the foods blended, especially pieces of the leafy greens. This is actually very easy to achieve at home, but it takes the right blender.

For example, high powered, industrial blenders like the Vitamix or Blendtec are world famous for this very function and revered for their amazing funcationality and versatility.

They come with a high price tag, but are a worthwhile investment for anyone who wants to incorporate optimally healthy smoothies and then some into their everyday diet. Also, when we add up how much money one spends on commercial drinks, the price of one of these blenders starts to become quickly justifiable. Smoothies should be drank fresh for maximum health and nutrient benefits. Football is boring compared to that.. I have really bad tech karma, I guess.

Thanks for stopping by with smiles Google Plus page of statistics.. He surely seems to be a ladies man.. He ought to get a friend from the cat world too grin emoticon. If you mean Pa instead of Pal.. And am just waiting on a English post of yours to do it.. And I have been wanting to tell you that you are becoming very popular among my girl friends and class mates.

Then i have something in common with Yellowboy.. And so do you.. You can tale them WE adopted you.. Looking at the photo.. More than the Ten Commandments.. A better overall religious movie..

I hope to see it very soon.. But not the evening shows on Fri.. My own plot lines.. And you will likely still see it before I escape my other activities to see it as well.. Those tickets are potential Gold.. Sorry if I am annoying.. Most of my Facebook friends like Trump more than Star Wars Trump is a walking Satire of the Repubs.. But would love to banter him like i do to sales people.. But I digress and could give Trump a headache before he escapes my lair.. Glenn posts a share on Facebook regarding a Republican Celebrity jumping ship from the likes of Trump and his new Trump Party way of American..

And will sink the Death Star of the Repubs for perhaps a decade or more.. Most of my Facebook friends too.. And not to digress too much here.. Ah refreshing cool walk around the block talking to neighbors sharing their Christmas Lights with them.. A Light for every bright.. A Way for every soul.. A Mighty breath of sight.. Love and Peace starts with one starT of each of Us..

Star dust passes lives in veins of us.. Stars uS exists labels or not.. A field of green a spring hill away from city ights.. A lesson for human.. Bright and Sunny Day.. Sand Dance coming soon.. Dinosaurs Fall into Gulf of Mexico by proxy..

Fall Stars miss earth promise of Life Skies Stars painting above so below twilight eyes morning breath Sun Shines glow Star inside So many more detours but back again for poeTry.. Connections of Stars in skies.. Stars in sky cry… as they see an earth crumbling from the weight of Human EYes of Stars hopefully connecting together now.. WitH alWays Change Now.. Ending for now with a copy and paste again.. Masks of UniVerse within.. Escape from so-cAlled sacred text.. God blesses Jesus WitH Love and you too..

It should be interesting to see how different these can be from the various locations. Thanks so much for stopping by on this speedier version of my blog stuff.. But there are always progressive folks who love it and just ask for more.. THaT means i move.. Spirit and Soul in Mind and Body Balance dies.. And hopefully that first miniskirt song is over with now.. The fact is and the feeling is.. WHERE many humans end up marrying their cousins instead of finding the varieties and spices of life as God evolves us to do to continue evolving in a positive way and not get stuck in the same rut of the genetic past..

So i present with these disorders.. Dance Icon of Pensacola.. But still i always listen to a few verses of the Video too.. Bush gets up to the open microphone with the Nation and clearly states that Iraq.. Where there is all green.. And sure wherever there are the deepest browns on that globe.. So it only makes common sense that the Nature that people live in.. And the tribal instinct of human is gifted by God.. So it is no surprise that when i pick up my copy of the Koran..

And truly its not much different with the Christian Bible either.. God is not fair.. Muhammad with the help of God changed what he could..

So Allah is a God of both pain and pleasure.. Allah works not with human eyes but eyes of Allah.. So we do the best we can.. Than in a desert.. The dark says the dark is light and the light says the light is dark..

So now it is not enough to talk about words of the past.. Muhammad has them too in words as well.. God will not mind at all.. WORTH studying dark and light.. But God is every human being too.. My only response possible is this, which happens to be axiom 2 of Peruaosophy, to wit:. You both are good people; if more of those who squabble and fight over the Earth like little children needing a nap were of your ilk, it would be a much more civilized place to live….

Peace and Love to you my friend.. And to the potential of all humans too.. As if the devil of a fool can be a good person.. And to be clear.. In this same lifetime.. Of course as metaphor.. But if you ever notice..

Now only if I can learn small talk.. There is an Invisible Sun my friend.. Love knows no fear.. So i Love you friend.. Star Wars is fast moving.. From a year ago..

More memories from a deep Faceboook dude.. Am the end of that song.. TG for Summer breezes.. Like a pilot of a storm with no name.. Care to sing a new verse.. Or as a dead poet in a new Universez….: I was actually referencing Billy Joel in my status. But I think I shall listen to Chicago today. SO when Hillary wins in Shirt of the day says..

Cannot find words to adequately describe it.. Life without challenge is a road of quicksand in the end.. WE are different WE are same.. Zoom Zoom human Loves best iN Balance.. Beauty radiates from inside.. Love is a practice that never ends in different.. Now a copy and paste from the pre-prepared response back to Shawna whose blog has disappeared now.. My brain works as a movie projector in what might be called now a photogenic ruminator too..

NOW in more ways than some.. TV still censored but real life coming free.. Heart felt feelings for the loss of your baby.. A common story so empty so sad.. DID laughs ever exist.. National eyes see similar.. After watching so many debates iT gives me hope.. Hands solo work better with FEET Interacting at all might be better than just watching just watching and never going out of the home at all.. Culture allows that now.. Scribbled secret notebooks, and wild typewritten pages, for yr own joy 2.

Submissive to everything, open, listening 3. Try never get drunk outside yr own house 4. Be in love with yr life 5. Something that you feel will find its own form 6.

Be crazy dumbsaint of the mind 7. Blow as deep as you want to blow 8. Write what you want bottomless from bottom of the mind 9. The unspeakable visions of the individual No time for poetry but exactly what is Visionary tics shivering in the chest In tranced fixation dreaming upon object before you Remove literary, grammatical and syntactical inhibition Like Proust be an old teahead of time Telling the true story of the world in interior monolog The jewel center of interest is the eye within the eye Write in recollection and amazement for yourself Work from pithy middle eye out, swimming in language sea Accept loss forever Believe in the holy contour of life Struggle to sketch the flow that already exists intact in mind Dont think of words when you stop but to see picture better Keep track of every day the date emblazoned in yr morning No fear or shame in the dignity of yr experience, language and knowledge Write for the world to read and see yr exact pictures of it Microsoft word says i have 14, words in the comment section that already makes this post my longest..

And sure it takes modern technology with the likes of Steve Jobs inspiring it to get to this point to access my miNd and boDy spiRit.. WE soldiers are no longer F IN s as storm troopers.. And it is the words of that man named Jesus that made an outcast like me in my days of school.. Love is a way.. Jesus there is shown as no king..

Jesus but to become him and as Jesus says in the New Testament as reported there to become more than even he.. So if you are a so-called Christian what are you going to give Jesus for Christmas.. Thanks for stopping by.. The result is here.. And it surprises me.. For the encouraging words.. And accept this axiom 2 for continuing change..

As a blessing and challenge And in visiting the link on your website.. Nice to see some wisdom on blogs.. Few people can do these demanding jobs.. Along with a synergy of 18 other disorders.. Severe Degenerative Arthritis and Spinal Stenosis..

Severe depression to the point of Anhedonia.. And i know that real miracles can happen for folks like me who lose all feelings and only live pain.. Anyway i view the entire reality of us as sacred now.. My God Is no Theist.. My God is much bigger as Nature..

That includes Happy Holidays and Merry Christmas alike.. As well as Universal Peace and Love inherent in most of human nature if and when balanced.. And that is great enough for me.. Always now as Simple Life.. Away from all words.. And other material items Bipolar, schizophrenic, autistic; she is able to get through to them, and help them learn to deal with whatever their mind is doing to prevent their happiness… As I said, an amazing woman….

I find many of the same qualities in you…. The condition itself may very well be a mutation, to the next highest evolutionary point for humans.. In short, people who are now called autistic are, probably, by all the evidence I can see, the next stage in human evolution… Once a way to learn to process their perceptions is found, there will be NO further limits to what their minds can accomplish….

As I perceive you, you are caught half-way, between perfect comprehension of self, with a full understanding thereby of human nature, and, the dark ignorance where most of humanity dwells in discontent…. Experience counts more my friend than any textbook of medical science or psychology school ever will.. Love to you and your cat.. With the introduction of Air Conditioning.. And i suppose that is wheRe words that are more than facts can lead back to the heARt of human..

When we find that is truly what we share in common.. Anyway considering the stresses of modern mechanical cognition life.. Strange is still a home for me.. And off to Marathon dance shopping again.. Katrina selects my wardrobe s.. Music times Emotion equals Human Force of Spirit rising..

Sadly some folks feel ME is a sin.. But people can be convinced to do almost anything if it means acceptance in the culture one is born in.. Including extremes like female and male genital mutilation.. Cultures are insane and evil.. Not the gift of God..

Light Force being pro-social emotions that lead to social cooperation like Love.. But we humans who learn to regulate and master our emotions the way of Light..

Rafiah edits her smile response on Facebook and indicates the lyrics to the song in a language she understands are translated into English below the song..

God takes those eyes away.. And that my friends iS a real Tree of Life worth coming to living and staying now.. In reference to your question on your page about when my blog anniversary is.. God allows me to stay a while longer to learn.. A water fAll of LiGht Brian Miller names it ha! Always equally valid and that answer of the Ages to all of human real issues is that of Love.. Love will find a way if grown as a garden of Love.. More photos from a midnight celebration of the Birth of Jesus..

Christmas Day family events.. Quarter with all the cool college age folks dancing there early on Sunday morning here around 3 am.. Love to you as well.. One can imagine it like the middle of Summer.. Floods coming so all is great where i live.. And so nice again to see your kind and encouraging words..

Living and Existing on this terrestrial plane for now.. And having the time away from material excesses of culture to look within and find the answers inside no different than what truly seems to be the homeless Carpenter Jesus..

And the Truth as far as i can see.. Doing stuff his way.. But what they do is move.. Reach out and touch someone on a smartphone.. And we always have.. Truly an exciting time for the open-minded among us to sing our song.. The Truth and Light is compelling and contagious.. And this reminds me of the noble Wolf..

As the Wolf Spider does as well to make a living.. To the smallest of creatures the eYes of balance..