Either way, appreciate all of the details you shared. Have you tried connecting with the Nutrisystem counseling service? In any case, best of luck — let us know how it goes! Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well! Thanks, glad it helped! I've used their plan now several times over the years, and it's one of our highest rated weight loss products here on the site. The results are going to be different for everyone, but if you have 20, 30 lbs, or more to lose, then I would expect to be on the diet for at least two months.
This compound is a natural extract found in the leaves of the Malabar Tamarind plant. Pure Garcinia products also contain other natural GC extracts, such as Gorikapuli. However, the majority of the weight loss effects come from HCA.