Medifast Diet vs. Nutrisystem Diet

Highlights

Which diet plans really pay off?
I never noticed this as a big problem, but I have seen other reports of this, so thought it was worth mentioning. All you need to do is reduce the amount of calories consumed daily. Whether you are in the mood for something savory, sweet, crunchy, chewy, hot, cold or hearty, Medifast has all your cravings covered in a healthy way. You do not need to pay for membership. Nutrisystem is offering wide range of support tools for its customers to make sure that their customers get answers to their queries and get support instantly. Both plans have been clinically proven to be safe and effective. Which One Works Best?

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Nutrisystem versus Medifast

If you get the Turbo plan expect to lose 10lb and 5 inches the first month. If you get the Lean13 plan, you will lose up to 13lb and 7 inches the first month. Nutrisystem has a special fitness program for its users which is known as My Daily 3. The program ensures users engage in daily fitness activities which make their weight loss much more effective and quicker. There is a free weight loss community site where dieters can get free weight loss tips, diet counseling and community support.

All of the the foods which are offered by the Nutrisystem program are low GI Glycemic Index which helps dieters keep check on their blood sugar levels. The foods are rich in vitamins, proteins, minerals, fiber, and numerous other essential nutrients.

Nutrisystem program offers weight loss tracking tools, including the Numi app, which help dieters stay motivated and keep track of their weight loss efforts. It's very easy to follow the plan because there is very little preparation involved from your part. There is a day money back guarantee. Medifast Medifast is more expensive than Nutrisystem. These two meals add significantly to the cost of the diet plan.

Medifast calls these two meals: Like Nutrisystem, Medifast is a meal delivery service which provides dieters with pre packaged meals. However, the menu contains mostly shakes, bars soups and pastas, and less restaurant-type meals. Nutrisystem advises if you eat their prepackaged diet meals and follow their plan, you can potentially lose 1 to 3 pounds a week. MediFast offers prepackaged diet meal replacement foods including shakes, soups, bars, pudding, drinks and cereals.

Their most popular program is the 5 and 1 diet program where you eat 5 MediFast meals a day and 1 low calorie, low fat meal you cook and prepare yourself. Their plan is designed to be calorie deficient between — calories a day , thereby allowing your body to use fat for energy. MediFast also offers a free weight loss community website where you can get diet support, weight loss tips, diet recipes and more.

MediFast advises if you follow their 5 in 1 diet program and use their diet meal replacements you can potentially lose up to 20 pounds in a month. Both Nutrisystem and MediFast offer a money back guarantee minus shipping if you choose to return unopened packages of the diet meals within 30 days. Using the Nutrisystem diet meals for weight loss should be an easy transition since you will be eating regular meals and snacks.

You may find the calorie reduction in the meals leave you hungry or not satisfied. The convenience of the prepackaged, very little preparation of the diet meals should make the program easier to follow. Staying on the diet for a long term may become difficult because of the lower calorie intake makes you feel unsatisfied. The taste of the foods which will be discussed next may also be hard to enjoy.

It has only two plans; Medifast flex and Medifast glow. It only offers two plans; Medifast flex is a diet plan for those who have flexible time to eat and they can lose their weight gradually, while Medifast go is for busy people and just need to follow the program, and it claims it can give you a fast result.

It offers 14 to 30 days plan. It claims that you can lose your weight about pounds within two weeks. The Meals Nutrisystem has more diet meals than Medifast.

It has over menu items that are prepared by 40 professional chefs like oatmeals, cake, crackers, popcorn, burger, and much more. It includes times for meals, times for lean and green meals, and one time for a healthy snack. Medifast has over meals; it includes five times for meals, one time for lean and green meals, and one time for healthy snack.

Medifast also offers frozen lean and green meals that can be bought separately if you are too busy and do not have time to prepare your food. You do not need to pay for membership.

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