Why is a low protein diet necessary?

Rethink Your Drink
June 14, at 2: I don't want to put down good money just to piss it away quite literally if you know what I mean ha ha ha! Not so much in winter. Just wanted to say go you! I've already had one heart attack, and a host of other health issues.


Homemade Dairy-Free Coffee Creamer (No Sugar Added, Paleo)

Check the list below to estimate how many calories you typically take in from beverages. Milk contains vitamins and other nutrients that contribute to good health, but it also contains calories. Choosing low-fat or fat-free milk is a good way to reduce your calorie intake and still get the nutrients that milk contains. Be aware that the Nutrition Facts label on beverage containers may give the calories for only part of the contents.

The example below shows the label on a oz. As you can see, it lists the number of calories in an 8-oz. To figure out how many calories are in the whole bottle, you need to multiply the number of calories in one serving by the number of servings in the bottle x 2. You can see that the contents of the entire bottle actually contain calories even though what the label calls a "serving" only contains This shows that you need to look closely at the serving size when comparing the calorie content of different beverages.

Sweeteners that add calories to a beverage go by many different names and are not always obvious to anyone looking at the ingredients list. Some common caloric sweeteners are listed below. If these appear in the ingredients list of your favorite beverage, you are drinking a sugar-sweetened beverage. Coffee drinks and blended fruit smoothies sound innocent enough, but the calories in some of your favorite coffee-shop or smoothie-stand items may surprise you. Check the Web site or in-store nutrition information of your favorite coffee or smoothie shop to find out how many calories are in different menu items.

And when a smoothie or coffee craving kicks in, here are some tips to help minimize the caloric damage: At the coffee shop: Now that you know how much difference a drink can make, here are some ways to make smart beverage choices:.

Why nuts are great foods for dieters One food group that many people cut out of their diet when they choose to lose weight is nuts, but recent research has shown that this may actually be negatively affecting their success.

January 27, By Nellie Bly. Healthy foods for healthy fats. June 22, By Nellie Bly. Makeover your vegetables to eat more of them and lose weight. Low in calories, high in fluid, fiber and nutrients, veggies just might be perfect foods. Some are too bland, others too spicy. June 1, By Nellie Bly.

Fruits and vegetables taste simply fantastic when grilled along with more traditional foods. With so much fresh produce in season, it is a great time to try some new dishes.

October 12, By Nellie Bly. A lot more people seem to be going Vegan these days. From celebrities to short order cooks, more people than ever are giving up meat. You probably think they are crazy for giving up steak, but case studies show that doing just that can save lives. February 15, By Nellie Bly Maximize the nutrition in your diet by following these tips.