Protein Powder – Whey vs Casein, Benefits, Side Effects & Best Brand

Why are other ‘best of’ lists unhelpful?

Do You Need Protein Powders?
There are theories that high sugar consumption is behind the spike in all sorts of diseases, including cancers and cardiovascular disease, but slam-dunk evidence is still lacking. Nutritionist, educator, athlete, and EnergyFirst's CEO, Gerry Morton is committed to providing customers with all natural, science-based, effective products for optimal nutrition, weight loss, and a healthy lifestyle. Brown rice protein is also tastier than the pea and sprouts added to the proteins above, and it has a good amino acid range. I recently found Gnarly Nutrition makes a vegan protein that I found smoother less grainy, non-soy, non-GMO, and not overly sweet. I call companies and ask. Leading provider of quality nutrition supplements and cutting edge health education since Thank you so much for doing this review!!!

The Best Protein Powder

Hemp Protein Powder: The Perfect Plant-Based Protein

Protein shakes also act as the perfect solution for when you get busy and need to get your protein in right away. While both carbohydrates and fats can vary from diet to diet, protein is one nutrient that should remain constant. The benefits are vast! Protein may help promote:. Pack Your Gym Bag With Protein Getting the right protein is important, and there are a number of different types that you'll need to choose from to accomplish your goals.

Whey protein powder is a top quality and fast acting protein that's perfect immediately after your workout for optimal absorption. Casein protein powder is a slowly digesting protein which can help provide a steady stream of amino acids to the muscles for longer durations. Egg and Soy protein powders are a fantastic option for anyone who's a vegetarian or who is lactose intolerant — if either of those are a concern for you it's definitely something you'll want to consider.

Picking Your Protein Once you know what type of protein you want to use, the next step is to identify the nutritional values within that specific protein.

First, you should always check the calories per serving. Both weight loss and muscle gains boil down to your calorie intake, so you'll want to be sure the protein you choose aligns with your goals.

Generally protein powders are divided into lean, meal replacement and weight gainers. Next, make sure the grams of protein per serving are adequate for your goal.

A good general rule of thumb is to consume 1 gram of protein for every pound of body weight. Be sure to consume your daily allotment in small amounts throughout the day to prevent overconsumption and to maximize your results.

Don't Settle For the Wrong Protein Another important thing to look at when picking your protein supplement is the carbohydrate and fat content. In addition to calories and protein, these should also be accounted for in your daily nutrition plan. Since you should definitely enjoy the healthy foods you eat, make sure to choose a flavor that you think will appeal to your taste buds.

Read our customer reviews if you're still unsure. Post-Workout Performance After you perform a hard workout session, it's important to supply the body with the nutrients it needs to repair those torn tissues and build them up. Protein powder is one of the best ways to do this. Another good time to use protein powders is throughout the day, when you don't have the time to get your regular meals in.

Since many snack foods are typically high in carbs but low in protein, adding a protein shake to the mix is a healthy and efficient snack alternative to have at work or on the go.

Fight Nutrient Deficiency Many people believe that protein powders should only be used by those who are looking for muscle growth. This isn't the case at all. Anyone who is active on a regular basis has a higher requirement for protein to maintain muscle and prevent catabolism. Regardless of the person trying to just lose fat or bulk up, protein is important in keeping your body strong for both goals.

Endurance athletes can especially benefit from protein supplementation to prevent catabolism from extended activity. Designed For Your Goal For fast post-workout recovery, whey protein powders are great because they are fast absorbing and the standard for protein powder supplementation. For night time recovery or long term recovery throughout the day, seek out a casein protein powder.

MOST EFFECTIVE