Best way to lose weight quickly: how I lost 10 pounds in 2 weeks

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DIET/FOOD PLAN/TIMETABLE FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX)
Take up cardio training. I need to tell myself to have a drink water and get back to what I was working on, reading, etc. Stop drinking sugary liquids. Can you pleae help me……all I want is a nice fit body and to be able to fit into my cloths again. Sandra March 22, at 2:

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9 Foods to Never, Ever Eat If You’re Trying to Lose Weight

Coronado Golden - Coronado Brewing Co. Info directly from Fosters. Brewed by Pabst Brewing Company. Converted from information listed on website. Info directly from Diageo Drink. Calorie info from Diageo Drink. Becherovka is flavored with anise seed, cinnamon, and approximately 32 other herbs Calorie information directly from representative at Pernod Ricard.

Calorie and ABV directly from info skinnygirlcocktails. Obtained directly from Miller Coors 33 carbs. Calorie and ABV directly from Krombacher. Calorie and ABV from Krombacher.

Calorie and ABV from Koenig. Calorie and ABV from Bitburger. Calorie and ABV from Warsteinter. ABV and calories directly from Diageo Drink. Calorie information directly from www. Calorie info from Gluten free beer. Chambord Black Raspberry Liqueur. Chambord is produced from premium black raspberries, vanilla, honey, and herbs which are steeped in cognac. It is completely natural - containing no preservatives or chemical additives.

Of those calories 13g are carbs. It has no fat and no protein. Chambord Flavored Vodka is a naturally flavored and unique blend of premium French vodka, a Chambord flavor infusion, hints of hibiscus and notes of vanilla for a smooth flavor that only Chambord can deliver. Our product contains calories in 1. Calorie and ABV directly from knowyourdiageodrink.

New beverage that is being marketed exclusively on the West Coast, soon to expand nationwide. The makers of AIR have patented some secret formula to make their malt beverage colorless, odorless, and virtually tasteless. Calorie and carb info from www. Calorie and carbs info from Miller Coors. The first part of this diet plan is going to last for two weeks, after which i would give you the part two.

Here are some rules for this Weight loss timetable. One boiled green plantain L: The food plan looks okay, except for the amount of eggs to be consumed in one week! My doctor says you shouldn't have eggs more than twice a week. U can leave out the yolk and take only the eggwhite. If u must substitute with any other thing it shld be fish or chicken. Who says you can not eat the yoke? The yoke helps you burn fat faster. You guys should do your research please. After birth I have added a lot of weight areund my tummy and arm what can I do or eat to get me back to shape.

This plan does not offer and snacks in between the meals. For someone who works alot is ther no other subtitute for these meals like the breakfast of 2 boiled eggs? I think there should be snacks in between to carry the person through the day. I have bin adviced to eat 5 times a day but little portions. But with this diest that is already little what do u suggest i do? Bello breast feed till baby is 1 year. Breastfeeding helps you to lose weight after pregnancy medical research acknowledges this.

You will get you shape back within a few month. I have managed to lose 5 stones 70lb after giving birth. I am slimmer than before I gave birth. Body detoxification is important in order to maximize our energy and to avoid frequent illness, fatigues, pains, depression and loss of concentration.

Very good diet plan. But you know what is required to make any diet plan into one of the best available is it's adaptability. Thanks for wonderful share. Hi Tanks for the diet tips, am 21 and still lives with mum and daddy and i ve to eat what my parents makes, peppersoups is sooo out of the options for me can i swap with something else that is much more easier to access, and cucumber with cherries are my worst enemies can i swap it with any fruit?

Maybe you should consider making food plans for teenagers that have no choice. Or can u please plan me a meal to lose weight quickly personally, thanks alot…. Well done trying to help others lose some weight. However, there is a problem with this diet plan.

In case you haven't noticed, it is nutritionally deficient: A good diet should have carbohydrate, protein, fats and oil, mineral, vitamins, all in moderation! Having a deficient diet isn't ideal… I think. Two, men who eat more than 7egs a week significantly increase their chance for a heart problem. I counted at least ten eggs a week in your plan.

Abeg make e be 1 cup na. Other than that the routine is grate. This looks so yummy yummy for a diet. Won't be hard to follow save for the fact that I'm afraid it won't sustain my crave for food. Please don't do thiw diet when breastfEeding.

What you can do is to cut down ur carb intake for now, and moderate your portion sizes, and take walks. Your baby needs all the nutrients he can get from ur breast milk. Daylight made a good point. Just saw this diet plan imma start it today.. I hope i dont kpain of hunger sha.. Shebi i go get 6packs sha cos my belly is becoming big due to 6times eating daily…ps: Not fat YET but i see obese if i dont start yo diet plan..

Nigerians normally eat soup with eba or iyan or amala. Am breastfeeding and am interested in this diet plan cos i've tried it before and it worked lost 10kg in 6weeks can i take supplements for the sake of my baby or i shd just not bother with the diet plan?

But i have to ask. Rice is a very very big part of my food group and i worry that there is little or no carbs rice in this plan, except for the 6 teaspoons. Is there any safe rice, perhaps brown rice that can be used to supplement for some of the other stuffs.

I am impressed with all I have read so far and I really need to loose weight as I am 22kg overweight. I hardly have time to exercise because of my work schedule.

Please advice me on the appropriate diet. I lyk ur plan, but can u pls help me with an ideal daily food timetable. Am tired of racking my brain when it comes to eating. So wen do we get the part 2. I just started your diet but i noticed i always feel tired and dizzy most of the time. I dont know if it is as a result of eating really little or almost nothing.

Pls, am in Onitsha and in need of Hiphop abs video. Pls kindly tell how and where to get it and if not in Onitsha, where is the nearest city to get it from. Tanks maam for ur efforts, d aktins diet was too challenging but yours is superb! And its also high protein. Im encouraged by the comments i read and im starting tomorrow. I will let u know how it went in two wks time. U didnt mention d quantity 2 take. For d egg can we eat only d albumen and not the york nice diet plan.

N i get hungry easily wat do i take in between meals. Good easy diet to follow. Done it for the last week. Can I have the part two please. Loss of muscle mass slows your metabolism, so it's counterproductive. Incorporating at least some amount of even light exercise such as brisk walking or biking will be very helpful to your health cause. Not Helpful 4 Helpful Drink a lot of water and eat low-calorie foods like celery, carrot sticks, watermelon, and strawberries.

Not Helpful 0 Helpful Buy a yoga mat, resistance bands, and some dumbbells in several different weights. Look up exercises on YouTube and do them at home. All this equipment can be purchased in a sporting goods store, or online from sites like Amazon. Not Helpful 25 Helpful It depends on your diet. If you are eating more calories than needed a day, then you probably will not lose weight. If you are eating the right amount of calories for your weight and amount of exercise you will lose weight.

Walking will give you better results though. You actually burn more calories doing an energized walk than a run. Not Helpful 32 Helpful Eat normally, but cut out some junk food and sweets. Treat yourself once or twice a week to keep motivated. Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Quick Summary If you want to lose weight fast, make time for exercise every day.

Did this summary help you? Tips You may be able to reduce your caloric intake by eating slowly ; your brain needs about 20 minutes to get the signal that you are not hungry anymore. Taking a breather in between bites can help prevent overeating, provided you pay attention to how full you feel and stop after you are satisfied.

The goal is to lose fat, not just weight in general. If you are doing strength training during your weight loss which you should be , you might actually see an initial gain in weight. If this is the case, don't worry! You have probably lost fat and gained muscle, which is denser than fat and is much healthier. Remember that healthy weight loss takes effort, dedication, and consistency. The healthiest way to lose weight quickly combines a healthy and nutritious diet, proper hydration, and a moderate and varied exercise routine.

If you use a fad diet or other rapid weight loss technique to drop a few pounds very quickly, switch after a few days or weeks to a long-term weight loss plan that promotes healthier weight loss to protect your health and promote sustainable weight loss.

Identify your source of motivation and your ultimate weight loss goals. Try writing down the exact reasons that stimulate you to reduce your weight so that you have a constant visual reminder of your goals, and be confident that you can succeed. Health professionals recommend a slow and steady weight loss of 1 to 2 pounds per week. This is through a combination of healthy diet and moderate exercise. Fast weight loss for a specific event may be good temporary motivation, but developing a few specific goals for your long-term weight loss plans is also helpful and may keep you accountable for a weight loss plan after you achieve your initial goal.

Build a support network. Supportive friends and family members can help you lose weight and maintain your weight loss. Being accountable to even one person increases your chances of successful, speedy, and long-term weight loss.

Keep in mind that one mistake doesn't mean you have failed. If you have taken a step backward, re-center yourself and get right back into the habit of following your plans. No matter what a magazine article says, spot improving is a myth! When your body burns fat, it takes it from all over your body, even if all you do are crunches. No amount of crunches will get rid of that gut if they are not backed up by proper aerobic exercise and diet!

Washboard abs do not come from millions of sit-ups; they come from having low levels of body fat. So if that is your goal, make sure you do plenty of aerobic exercise in addition to your ab routine. Warnings If you feel negative side effects from your diet or exercise routine such as dizziness, nausea, weakness, pain, lightheadedness, headaches, or other symptoms, discontinue the program and resume normal eating or activity patterns.

If you feel the pain or discomfort is severe or that your symptoms are worrisome, consult a health professional. Do not begin a weight loss or exercise routine without first consulting a health care professional for advice. There are many health conditions that may contraindicate rapid weight loss programs or some of the other effective short-term weight loss strategies.

Consult a physician or dietitian before adding supplements to your diet plan, as multi-vitamins and supplements are not necessary for everyone, particularly if you follow a balanced diet. Losing weight too quickly is dangerous and can have adverse effects on your health. Despite the title of this article, getting into shape is best done slowly.

Prolonged excessive weight loss can cause considerable health problems. The safest and most sustainable way to lose weight is to do so slowly and under the guidance of a health professional. Do not try to starve yourself. Neglecting to consume sufficient numbers of calories on a regular basis can result in the opposite effects you're looking for and, if sustained, can be life-threatening.

If you have attempted to lose weight by skipping multiple meals or drastically reducing your daily calorie intake, speak with a health professional about getting information on eating disorders.

Avoid fad diets, diet pills, and "quick-fix" diet plans that severely restrict calories or food groups. Fad diets and techniques for rapid weight loss are not always effective, and some may be dangerous. Pills, powders, and diet programs that require extreme calorie restriction, total avoidance of entire food groups, or excessive exercise can be very hazardous to health.

Pills and supplements are not monitored by the FDA and may not be safe. Unless you have a medical reason for avoiding a particular type of food, a balanced and varied diet is essential for adequate nutrition and healthy, steady weight loss.

Diet pills and restrictive diet plans can cause nutrient deficits, organ damage, high cholesterol, and many other dangerous health problems. Article Info Featured Article Categories: Featured Articles Losing Weight In other languages: Did this article help you?

Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. AC Allison Campbell Jul 5, It was nice and the sky was beautiful and that was really helpful. It doesn't hurt to try. DB Devin Barron Oct 29, What really helped me is keeping a food diary on how many calories I had each day. As time went, on they grew lower and lower. I actually kept a list on foods and exercises I should do.

I eventually lost 10 pounds in 2 weeks! JR Jose Rios Jul 24, Something that got my attention was the idea of implementing exercise routines during chores around the home. A Anonymous Dec 9, I think the exercises helped the most. The other tips helped too, thanks to all the authors. A Anonymous Nov 28, I have been feeling really fat and this is what I will do after school for my routine! A Anonymous Jul 15, SB Stella Biersack Jun 30, A Anonymous Jun 25, TM Tonette Mcneil Feb 14, TC Timi Czirbes Aug 21, I am now slimmer and ready for my holiday!!

GR Gwendolyn Rishie Jun 14, But I didn't know how many sit-ups to do.

Helping others lose weight, get healthy, and stay motivated.