The real good food guide: Simple league table scores nutritional value from 1 to 100

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King Kullen Shares Tips for Stress Awareness Month
Stay active this spring and summer to complement the healthy diet filled with fresh veggies — go for a bike ride, fly a kite, and get creative using sidewalk chalk. She also tutors underclassman in Algebra, her favorite subject. Before work, fill a reusable water bottle to use throughout the day instead of disposable plastic water bottles or paper cups. No matter how your day is going, a few minutes with Bruce, or a few stories from Bruce will help turn the day around. Tuesday, July 17, Oops. Be wary of lists of miraculous "superfoods" you must eat or "toxic" foods you should never touch.

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Beets Beets are high in vitamin C, so they are perfect for boosting the immune system. They also contain fiber, manganese, and even potassium, which helps to support healthy nerve and muscle function. Beets help boost energy levels, fight inflammation, and can even help to lower blood pressure. To find the perfect beets, choose ones that are firm, heavy and have smooth skin.

After finding the perfect beets, try whipping up Beet Hummus https: Carrots This all-time favorite veggie has the most benefits due to the amount of beta-carotene and fiber. Carrots are also rich in vitamin A, which helps to improve eyesight, C, which supports the immune system, and K, which is a great source of antioxidants. Carrots also help with regulating high blood pressure. Try a new carrot dish by mixing them with great seasonings as a side dish.

Garlic While this may not be thought of as a veggie, garlic has medicinal properties and can boost the function of the immune system. Garlic can also help decrease blood pressure, and help improve and regulate cholesterol levels. Garlic is great for cooking and can add flavor to any dish. Try sautéing dark, leafy greens, like spinach, kale or broccoli rabe, in olive oil and garlic. Peas Peas are an excellent source of fiber — which supports digestive health; vitamin A — which supports vision and healthy skin; vitamin C — which supports the immune system; and vitamin K — which aids in bone health.

Peas also help prevent heart disease due to antioxidant and anti-inflammatory properties by supporting healthy blood vessels. Radishes Radishes are a great source of vitamin C, so they support the immune system and keep bones and teeth strong. They also aid in digestion due to the amounts of fiber they contain, as well as help to regulate blood pressure and prevent viral infections. Radishes even hydrate the body and are low in calories. To find the perfect radishes, choose ones that are smooth and firm with crisp roots that have green leaves intact.

After finding the perfect radishes, try cooking a dish like Roasted Ranch Radishes https: While King Kullen is reliable and known for having the freshest produce throughout the season, planting flowers and a home garden is also a great hobby and activity for the whole family to get involved with. Stay active this spring and summer to complement the healthy diet filled with fresh veggies — go for a bike ride, fly a kite, and get creative using sidewalk chalk.

Try something new like paintings done with Q-Tips https: Or involve the kids with a new, fun craft like a Foam Cup Butterfly https: Playing outside not only promotes a healthier, active lifestyle, but it can involve the whole family and neighborhood, too!

As cage-free eggs grow in popularity and as more cage-free eggs come to market, we are confident their price will come down. Therefore, as other supermarkets and restaurants have done, King Kullen is proud to commit to selling only cage-free eggs by To cook the corned beef, place in a large pot with lid, cover brisket with water and add the spice packet that came with the corned beef.

Cover the pot and bring it to a boil, then reduce to a simmer for three to five hours. Add potatoes, carrots and cabbage, and cook until almost tender. For the green cabbage and red potatoes, boil them with the corned beef.

Check out the recipe for Irish Colcannon, which combines red potatoes, cabbage and green onions https: Ever try Irish Soda Bread?

Add this traditional bread to the dinner table. Or, make it from scratch at home by following this recipe: Include Lucky Charms cereal in chocolate chip cookies, or add food dye in any treat to make it green. Share that pot of gold with friends and family at the dinner table with a colorful Rainbow Fruit Pizza.

To make this pizza treat, place crescent roll dough on a cookie sheet in the shape of a rainbow and bake in the oven. Once cooled, spread greek yogurt on top then arrange sliced fruit from red to purple. Use corned beef and cabbage leftovers for grilled cheeses, sliders or quesadillas, or top a pizza with it https: If comfort food is the way to go, try a Reuben Quiche https: King Kullen is offering a leg of lamb, which is a lean, tender cut, for Easter Sunday dinner this year.

The best way to cook this is to slow roast it. Pair these entrées with a great side dish like Roasted Asparagus with Lemony Breadcrumbs https: Celebrate the holiday and season with an Easter Bunny Cake. Bake a cake and shape it to look like a bunny, then the real fun begins with the decorating https: For help finding the perfect cut for the main course, visit the Meat Department and stop by the Bakery for a delicious dessert!

Reach out to King Kullen and its staff for any questions or concerns regarding what they may carry for this holiday season. For holiday treats and necessities of all kinds, rely on this local grocer!

If you experience symptoms like bloating, gas and diarrhea after eating dairy, consult your doctor for a proper diagnosis. Dairy provides you with essential nutrients that you need for a healthy diet.

Slowly introduce dairy to your diet with low-fat or fat-free dairy with other foods. Pairing dairy with solid foods helps to slow digestion and allows the body more time to digest lactose.

Milk and cereal is a classic combination. You can also try cheese, yogurt or lactose-free milk. Natural hard cheeses are lower in lactose, making them easier to digest.

Regular and Greek-style yogurt are good choices for those with lactose intolerance because the live and active cultures help the body more easily digest lactose. Lactose-free milk is real dairy, just without the lactose. It provides the same essential nutrients, such as calcium, potassium and Vitamin D, found in regular dairy. Cooking with lactose-free milk is easy too. Love is in the air at King Kullen!

The local grocer is offering premium, florist-quality long-stem roses in a variety of colors, assortments and packaging.

Beautiful blooming plants are available too, like miniature roses, oriental lilies, azaleas and calla lilies — just to name a few.

Even better, have fresh-cut flowers wrapped free of charge at any King Kullen location! This is perfect for any side dish — veggies, potatoes, and more! Use the cookie cutter to create heart shaped potatoes and then roast them in the oven. Beets, tomatoes and carrots are other healthy options! For those looking for something healthier, try a salad with heart-shaped cucumbers, red peppers and mozzarella cheese.

Try something red velvet this year like cupcakes, or make any traditional treat in the shape of a heart, like chocolate chip cookies, brownies or cake. Top them with a delicious homemade cream cheese frosting using this 8 Minute Cream Cheese Frosting recipe https: Any Valentine will be impressed with this treat.

February is American Heart Month, bringing awareness to heart disease — the number one cause of death for men and women in the United States. Because of this, King Kullen shares heart healthy tips and ways to stay aware of personal heart health. According to the Center for Disease Control and Prevention, uncontrolled blood pressure is a leading cause of heart disease and stroke. To prevent heart disease and stroke, get blood pressure checks regularly.

Most drug stores offer blood pressure checks, as well as offer home monitors for purchase so blood pressure checks can be done at the comfort of home.

For those who have been diagnosed with high blood pressure, medication can be prescribed to keep it under control. A healthy diet also contributes to a healthy heart. A multitude of foods can improve any diet. Fruits and vegetables are a no-brainer! Switch to whole grains and skinless poultry; introduce fish containing omega-3 fatty acids into an everyday diet, as well as nuts and legumes.

Stay away from foods and beverages with added sugar and try to select dairy products that are low in fat. Rather than battling the snow, enjoy it! King Kullen has the know-how to prevent those icy windshields that take too long to defrost.

Combine white vinegar and water in a spray bottle and spray on the windshield the night before to prevent ice build-up. Or, de-ice it by filling one-third of a spray bottle with water and fill the rest with isopropyl alcohol. Shake and spray to melt the ice within minutes. Get creative with snow paint, using water and food coloring.

Snow Ice Cream uses snow from outside for a tasty vanilla ice cream https: King Kullen Grocery is the store to turn to for all things needed for the upcoming holiday and other seasonal fun. From flowers to candy and every ingredient for the dinner recipe, rely on the local King Kullen. For filling and tasty options that are also healthy, turn to seafood.

Options such as albacore tuna, Alaskan salmon, Coho salmon and rainbow trout are just a few of the lean fish to choose from when picking a main course for a meal. Skinless poultry and lean meats are also a good way to go. Rather than frying meat, bake or grill it and remove any skin, which is just fatty.

Round or loin beef cuts tend to be leanest, as well as lamb or pork loin cuts. Pair one of these poultry or lean meats, or a seafood cut, with produce — dark, leafy greens have some of the highest nutritional value — and a perfect meal is ready! Sometimes though, the cravings are just too strong. So when it comes to these tough times, there are great substitutes for those easy-to-love comfort foods. Next time mashed potatoes are a great pairing for a meal, substitute it out for mashed cauliflower.

For wraps, sandwiches and even burgers, greens like romaine lettuce or kale can be a carb replacement. Even veggies are a great substitute for pasta, like spaghetti squash, zucchini noodles and other spiral-cut veggies.

Bake up some kale, sweet potato sticks or zucchini slices to replace fries or potato chips, and as a topper, switch out sour cream for Greek yogurt, which can also work great in dips! Another great topper replacement is switching out butter with avocado. This goes great on toast, bagels and more!

Replace a glass of soda with seltzer and fresh fruit for flavor and as always, honey or Stevia are the perfect substitutes for sugar. Oftentimes, no one even notices the difference! To keep meal prep simple, make a list of everything needed for recipes and prep, limiting it to just one trip to the grocery store. Pre-chop all veggies or fruits to save time and make them more snack-friendly.

Stock up on plastic containers that are convenient for prepping one meal in and have at least one for each day of the week. Cooking everything at once and divvying up the portions saves time and work throughout the course of the week when it comes to preparing lunches and dinners.

Other easy meal ideas come from the freezer. Make meals ahead of time in greater portions and save the leftovers for future meal prep: Try Buffalo chicken and broccoli with quinoa https: If starting up a new exercise plan, make sure the perfect diet is paired up with it. Pack each day with fat-burning foods that can aid the weight-loss journey. The following foods are known to help burn fat and speed up metabolism:.

For a power punch of nutrients, try these superfoods, which contain high levels of essential nutrients and minerals while also having antioxidants that help shield bodies from cell damage and help to prevent disease.

To stay on top of that new or habitual fitness routine, use a stability ball in the comfort of home https: A great way to get motivated and stay motivated is by playing upbeat music as a pre-workout routine or provide personal incentives and rewards. Setting goals and having a workout buddy are the ultimate motivators! Dress up the home from the rooftop down to the snow piles and have it ready from inside out to host the perfect, festive holiday party this season.

For all of the best decorating ideas, recipes and hosting tips, King Kullen Grocery has the advice and products necessary for the best holiday season yet. Before the actual holiday party begins, make sure everything is decorated to show off some festivity. King Kullen shares easy decoration ideas for anyone in need of a simple holiday touch in a short amount of time:.

Get creative with the hiding spots. This way, the adults have just as much fun as the kids! Check out some genius hiding spots and printable accessories from BuzzFeed: Make a checklist of what needs to be done, bought, baked, decorated, etc. Take some of the pressure off by baking dishes ahead of time and freezing them up until the party day or the night before, such as baked ziti, lasagna and more.

Appetizers and dips can be made ahead of time too. Just prepare them a day or two before the party and heat them up the day of before guests arrive. A self-serve station keeps things simple and easy, plus makes a great display! For drinks, appetizers and even a buffet-style dinner, this can be the perfect solution.

This way, no one feels obligated to go thirsty or hungry, or track down the host to get what they need. Add some fun to the typical order of pizza by creating crescent pizza stockings https: Nothing is more personal than a gift with a special touch. DIY gifts are perfect for friends and family. For a wine lover, try a wine bottle light by using their favorite wine bottle and filling it with lights https: For a little something sweet, fill mason jars with pre-measured dry ingredients for cookies or other baked goods.

A mason jar can be themed in any way though, like beauty products with nail polish, file, remover and gems. Whatever they love, make a jar for it!

North Patchogue Store Manager Joseph Notaro says one way the new King Kullen is addressing the needs of the surrounding community is by offering time-strapped shoppers a number of options, including specialty prepared meals that are ready to bring home and serve.

Now they can stop in and pick up great, healthy meal options prepared by our culinary team, with the selections changing daily. According to Notaro, the prepared items — which are available at the service counter or pre-packed and ready to bring home — include complete meals, such as London broil or roasted vegetable lasagna; nutritious salad options, ranging from grain-based harvest wheatberry to Thai coconut quinoa; and traditional hot and cold soups as well as more diverse choices, including shrimp and corn chowder or black bean with shredded pork.

Visitors to the new King Kullen will also discover a host of technological advances designed to facilitate ordering and enhance the shopping experience. For example, the deli department boasts two digital screens and four kiosks where customers can place orders and continue shopping. When the order is ready, they either receive a text message or are paged — whichever they prefer. During peak times a deli employee will come out from behind the counter and take orders via a tablet.

We know what they want in a supermarket and you see that reflected in the new store. The North Patchogue King Kullen is open 7: More information is available by visiting www. The not-for-profit organization finds adoptive and foster homes for children on Long Island and in New York City. We are extremely proud of this accomplishment that benefits so many children and families. The golf outing remains a great success that directly benefits the children of Little Flower. Cullen Memorial Golf Outing.

Standing before a portrait of James A. Cullen far right and his brother, James A. When choosing a turkey, think about the number of people it needs to feed. To make sure there will be enough turkey to go around, figure each person will have at least one pound of turkey.

To plan for extras or leftovers, add a half pound to each person. Thaw out the turkey in a refrigerator, allowing one day for every four to five pounds. For a pound bird, start thawing it four to five days prior to ensure it is fully defrosted for the oven by Thanksgiving morning. For roasting a turkey in the oven, get an early start that morning. For a turkey weighing pounds, approximately five hours of cooking time is required. The turkey is done when the thermometer reaches F. Allow the turkey to stand for about 30 minutes before carving.

This stand time allows the juices to redistribute throughout the meat, making carving a much easier job. An alternative to roasting the turkey in the oven is to deep fry it. This method creates a crispier turkey made in half the time. Due to having a high temperature at which the turkey can burn, peanut oil is the best option for deep frying it.

Peanut oil is also healthier and adds more flavor! Allow four minutes cooking time per pound. Refrigerating speeds up deterioration and will produce a hard center within the potato. Store them in a cool, dry and well-ventilated container. Also, any cut or bruise will quickly spread and spoil the potato. Find the perfect produce to whip up this sweet potato casserole: Oven roasted Brussel sprouts can be an instant hit: You want to find ones with few yellowed, wilted or loose leaves.

After dinner, guests may be full, but when it comes to dessert, everyone will want to make some extra room. Pumpkin is the healthier pie option, believe it or not. A slice of pumpkin pie provides nutrients such as vitamins A, B, E and K. There are ways, however, to make traditional favorites, like apple pie and other favorite fruit pies, healthier. As long as there is fresh fruit, vitamins and nutrients will be absorbed.

Another option is to try a whole wheat crust, which will add extra fiber to the dessert, or you can take the crust out altogether. This holiday season, try a crustless apple pie that is simple and quick to make: Al Gerrity, Director of Meat and Seafood, gave tips on how to reheat turkey without drying it out. Cut the turkey into small pieces and place on a baking sheet or in a casserole dish.

Pour leftover broth over meat and cover with foil. Preheat oven to F and bake until warm. Use the leftover turkey, mashed potatoes, stuffing and cranberry in a casserole https: From November 5th to November 19th, donate items at the participating King Kullen near you. Tis the season to celebrate this spooky holiday with DIY or unique costumes that can be shown off door to door while trick-or-treating.

Three winners will be chosen this year based on the costume and how TruMoo Milk is incorporated. The contest runs through the month of October and until Thursday, Nov. To enter, contestants need to submit a picture of themselves, their children or their pet in a Halloween costume while also incorporating TruMoo Milk in the shot. Contestants are even encouraged to play around with PhotoShop to include a picture of TruMoo Milk in the entry.

Pictures can be submitted until the end of the contest on Nov. Halloween is the perfect time to try out spooky treats for class snacks or costume parties. Make Screaming Pretzels with the kids for a fun and scary snack to bring to school. Make a tasty dipping sauce to pair it with. In addition to Halloween, October brings new produce to incorporate into your weekly menu.

Spaghetti squash and butternut squash are just two types of delicious vegetables to start adding to your plate. One cup of cooked spaghetti squash is only 41 calories and contains vitamin C, B vitamins, potassium and magnesium. When baked, butternut squash is only 82 calories and offers vitamin A, vitamin C, vitamin B-6 and magnesium. Try a simple recipe like Oven Roasted Butternut Squash: Pumpkins are the staple vegetable during this month and season.

Pumpkins should be firm all around, not mushy. The orange color should be consistent throughout and should have no brown spots. Brown spots mean bugs have been chewing on the pumpkin. Use your pumpkin and this recipe to make a Classic Pumpkin Soup to warm up with on a cold fall day. With the first kickoff on Sept. King Kullen offers tailgating tips and game day recipes every football fan will enjoy. To make game day prep even easier, King Kullen offers catering services with a variety of options.

Try a specialty hero with breaded or grilled chicken cutlets with mozzarella cheese, roasted red peppers and vine ripe tomatoes! Pinwheels, sandwiches and wraps with cold cuts are also available. Choose from the classics of potato, macaroni or coleslaw or switch things up with an antipasto salad. Even macaroni and cheese is a favorite for both the kids and adults! Take the guilt-free route with dishes like grilled vegetables and asparagus vinaigrette for healthier choices to snack on.

This NFL season, score big with friends and family by bringing something new to the table. These creative and flavorful snacks will make you the number one pick for the guest list. Try Buffalo Tater Tot Bites — spicy tater tot, celery and bleu cheese — the perfect bite-sized snack made for toothpicks.

Find the recipe here: Mini Bacon Cheeseburger Skewers are another toothpick recipe and a crowd favorite. Sticking to the classic snacks can be a great idea too, like pigs in a blanket, chocolate covered pretzels, pizza and tacos. When planning for the party, get resourceful! Make cleanup a breeze with these tips from King Kullen. Use an empty 6-pack as a condiment and utensil organizer.

Use muffin tins for burger toppings or condiments. To keep hands clean, create a portable hand-washing station out of a small water cooler or jug. Visit a store nearest you to place a catering order. Founded by Michael J. Offering fresh food at fair prices in convenient locations has helped them expand from a single leased garage to 36 stores throughout Long Island.

King Kullen would like to thank their many loyal customers and thousands of hardworking past and present employees for helping to contribute to 85 years of success. Love the employees, service is excellent, store is clean and the shelves are always full. King Kullen plans to maintain its growth by continuing to be an innovator in their industry. King Kullen honors the month of July by practicing best grilling tips and recipes.

Make the next cookout different than the ones in the past. Celebrate National Hot Dog Month by setting the traditional ketchup, mustard and relish aside and try dressing it up with something new like mac and cheese, mango salsa, cole slaw, or even wrap the dog up in bacon or a crescent roll.

Try grilling just about anything, like flank steak, romaine hearts, vegetables, shrimp, and even pizza. To spice things up a bit, do something entirely new. Even fire up the grill for an interesting and delicious breakfast using recipes like this one for Grilled French Toast Kebab — https: For all of the necessary ingredients to create the ultimate grilling experience, King Kullen is the go-to grocery store for everything from grilling supplies and materials down to the meat and spices needed to cook up a delectable meal.

Not to mention, July is also National Blueberry Month, so what better way to finish off a grilled meal than with a delicious blueberry treat for dessert? Blueberries are refreshing in more ways than one: Blueberries have a high amount of vitamin C, which helps maintain a healthy immune system. It even contributes to cardiovascular and brain health. Make us the only stop for all items on the grocery list and even last-minute necessities.

Rather than pulling out the usual condiments and ice cream for dessert, try something new like a jazzed up hot dog, or an entirely unique grilling masterpiece entrée, and finish it all off with a refreshing and enriching blueberry dessert. July will be the month packed with great food that no one will ever forget. They have expanded their Shop Online service to Bay Shore, allowing customers to easily shop for groceries from the comfort of their own homes. Much like customers who have been enjoying this service in the Bridgehampton and Island Park stores, Bay Shore customers can now enjoy this easy shopping method, which launched on June 9, They can select to have the items delivered to their home if within the delivery radius, or pick up the groceries at the store, bypassing the front-end checkout line.

The items are handpicked by a trained Personal Shopper who shops the order as if it is his or her own. Orders can be placed as far as two weeks in advance, or as little as four hours ahead of the scheduled pick up or delivery time. This short turnaround time allows the busy working mom or dad to get an order in at lunchtime and pick it up on the way home from work. Orders are delivered Tuesday through Saturday to the following communities: King Kullen is proud to be delivering online grocery shopping orders to its customers in 72 different Long Island towns and villages.

For the full delivery schedule and fees, and to begin shopping online, visit http: During June and July, King Kullen customers will also have the opportunity to donate. Both King Kullen and Wild by Nature will be offering a scanned coupon program where customers can donate at checkout.

On November 6, , King Kullen was acknowledged for its efforts in hiring individuals with developmental disabilities. We were nominated by Mill Neck Services, which recognized our efforts in hiring and mentoring individuals with developmental disabilities. The awards ceremony highlighted Kelly Kildare, who has made great strides in her position as a cashier at our Bellmore location.

For more information on Kelly and to see a video of her at work, please visit: Our pharmacists have knowledge to ensure the safe and proper handling of your medications, from dispensing to disposal. They are able to accept the prescription containers between 8: This program also eliminates the risk of surplus medication from falling into the wrong hands. Please note, the medications must be in containers we cannot take loose tablets , and we are unable to accept any controlled substances. The medications are deposited in tamper resistant boxes and transported to an approved location for environmentally safe disposal.

Starting the week of November 17th, and going through December 21st, you can bring a new, unwrapped toy to any King Kullen or Wild by Nature. Since , this Toy Drive has collected over , toys and distributed them to sick and underprivileged children throughout Long Island.

Every toy stays right here on Long Island, distributed to over hospitals, agencies and child care facilities. Please join us in helping to brighten the holiday for Long Island kids. A portion of the donation was raised through the generosity of King Kullen customers during an in-store scanned coupon program.

Summer is on its way, and with it comes the best in fresh produce. This summer season, King Kullen is offering the best produce options from local farms on Long Island. The supermarket is a proud supporter of local farms and enjoys helping out the local economy. King Kullen has been committed to buying locally-grown Long Island produce from Long Island farmers for more than 15 years. They purchase thousands of cases of locally-grown produce every summer, as well as every fall.

They also have signage in-store, featuring a few of the local farmers who supply produce to the supermarket. Today, the farm grows more than 30 types of produce, including red and green leaf lettuces, cabbage and a variety of root vegetables. The Wells Farm, located in Aquebogue, is proud to call itself the oldest continually run farm in the U. Started in , Wells Farm is now a national historic landmark.

They grow green and yellow zucchini, a variety of fall squash and asparagus, for which they are famous. Densieski Farms also grows a wide variety of crops, including zucchini, cauliflower, potatoes, sweet corn, cucumbers, tomatoes and broccoli.

The farm is located in East Quogue and has been family-run for more than 90 years. King Kullen looks forward to offering their customers high quality produce that is both fresh and locally-grown this summer season. To learn more about the local farmers who supply King Kullen or about the supermarket itself, please visit their website or stop into one of their many locations today.

It has been one year since King Kullen Grocery Co. King Kullen is always committed to moving ahead with savings and helping their customers bring their savings back home. Through the PriceWise program, prices have been lowered on thousands of items that matter most to Long Island families. King Kullen has established the following ways to save while grocery shopping:. King Kullen also offers printable coupons via its website, and paperless SavingStar eCoupons. Both types of savings can be found here: King Kullen knows that the best way to do this is with some lovely spring flowers.

Planting bulb plants is a relatively simple task that requires little effort, but delivers a wonderful result. With a little bit of tender care, anyone can turn their yard into a beautiful, natural paradise. King Kullen sells a variety of bulb plants, including hyacinths and tulips, as well as seeds, watering cans and other gardening supplies to help all their customers transform their gardens and yards into something beautiful.

When searching for the perfect bulb plants, first be sure to choose healthy ones. Avoid dry or withered plants, and look for the largest ones.

Usually, the bigger the bulb plant, the more flowers it will produce. Whether they need a recommendation or some helpful advice, customers can always count on King Kullen and its floral department professionals. When choosing a place to plant bulb plants, be sure to find a place with plenty of sun and soft soil.

Dig a small hole about three times the diameter of the bulb. Place the bulb in the hole pointy-side up and fill the hole back up with soil. Water the bulbs to help them settle and close any air pockets. It may take some time for bulb plants to fully bloom, but the wait will be worth it. Once they begin to flower, the entire yard will look more vibrant, beautiful and lively. While waiting for bulb plants to flower, there are still a few things that can be done to get the yard ready for the spring season.

A little bit of spring cleaning can go a long way! Start by cleaning up debris around the yard, including any fallen branches. Rake the lawn to remove dead growth and encourage the grass to grow. This is also the time to reseed bare patches of lawn. With King Kullen, getting ready for spring is easy. Stop in today to get any gardening supplies or help needed, and start turning the yard into a colorful spring paradise.

Year-round, King Kullen Grocery Co. King Kullen offers its customers the NuVal Nutritional Scoring System, a food scoring system that provides shoppers with comprehensive nutritional information in a simple, easy-to-use, number between one and NuVal Scores are displayed on the shelf tag in a double-hexagon emblem next to the price.

Over 15, scored items can be found throughout King Kullen, and additional products are scored every month. While NuVal Scores can be found in the aisles of over 1, grocery stores across the nation, King Kullen is proud to be the only food retailer on Long Island offering NuVal to its customers, making the system available in all 39 of its Long Island locations.

The NuVal Nutritional Scoring System was developed by an independent panel of nutrition and medical experts led by Dr. It is important to note that food and beverage manufacturers and special interest groups do not influence the scores in any way.

The NuVal Scores are generated by a sophisticated scientific algorithm that incorporates information from the nutrition fact panel and takes into account more than 30 nutrients and nutrition factors, as well as their effects on health outcomes. The goal of NuVal is to provide shoppers, who may become overwhelmed and confused by the whirlwind of nutrition information available to them, with a simple and reliable tool that can help guide them, much like the GPS in a car, toward more nutritious, higher scoring food choices within a given category.

King Kullen promotes the use of NuVal scores by regularly conducting nutrition tours, where its NuVal team educates consumers, school groups and others on how to use NuVal to make better food choices. King Kullen regularly conducts tours for Boy Scout and Girl Scout troops, as well as school field trips. The majority of these group tours and events are targeted towards school-aged children. A typical tour begins with an explanation of the science and fundamentals behind the NuVal Nutritional Scoring System and the importance of good nutrition.

Afterwards, the tour embarks on a walk-through tour of all of the departments within King Kullen. In each department, King Kullen personnel point out various items and their NuVal scores, and help customers understand how items can easily be traded up for higher scoring products within the same category. NuVal is also regularly presented to college students, hospital groups and health and wellness events all over Long Island. IGHL is a not-for-profit agency dedicated to the enrichment of the lives of people with developmental disabilities.

Teach kids about nutrition. PCC Natural Markets maintains a policy that every child gets to pick one piece of fruit or a vegetable for free during the shopping experience. Many dietitians host supermarket tours especially for kids, with a nutrition lesson thrown in for good measure. In our Be A Smart Shopper program, we reach 10, children per year. Dispense credible nutrition information.

Supermarket dietitians might as well be journalists, as they produce beautiful magazines, such as the Healthy Bites Magazine that Weis Markets puts out six times per year, brochures, and website features that educate on specific nutrition topics, teach about healthy cooking, and promote wellness. Some supermarkets, such as Hy-Vee, have dial-a-dietitian programs in which customers can direct pertinent questions to a live dietitian. In addition, many dietitians work directly with the in-house pharmacy on related nutrition issues, such as diabetes and high blood pressure management, and direct special diabetes and weight loss shopping tours.

Many supermarket dietitians have created wellness programs—fully packaged and ready to go, often in use by the employees of the supermarket as well as other local corporations. Make connections in the food system. Improve the RD image.

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