12 Strategies to Strengthen Your Immune System Article Resources
Monolaurin is the actual compound found in breast milk that strengthens a baby's immunity. This helps bolster the immune system and may even improve the aging process. Study finds 'wonder pill' doesn't lower heart attack and stroke risks, and can increase bleeding The forgotten milestones: Up Next Next Slideshow Title. The three best types of tea for fending off microinvaders are Matcha green tea, tulsi tea and chaga tea.
The Hygiene Hypothesis
You can also drizzle a tablespoon of olive oil onto sautéed vegetables to make them healthier and taste richer.
One to 2 tbsp. Bill Sears, a professor at the University of California at Irvine, oranges are truly one of the best foods to eat when you start to feel sick and want to speed up your recovery. This is because they are rich in vitamin C, with about 75 mg per medium orange, states Dr. His website states that vitamin C stimulates the production of white blood cells, which prevent viruses from harming the body and fight off infections.
Oranges also contain vitamin A, another antioxidant with immune-boosting capabilities. Instead of only eating turkey at Thanksgiving time, eating it year-round may help to build up the immune system.
Both white and dark meat turkey are rich in the mineral zinc. Bill Sears states that zinc increases the number of T-cells, which fight infections in the body. He recommends consuming 15 to 25 mg of zinc a day for a strong immune system and states that 3 oz.
Broccoli is another healthy food for boosting the immune system. The Cleveland Clinic states that pollution, excess exposure to sunlight and cigarette smoke all damage the immune system by releasing free radicals.
Yet eating vegetables such as broccoli helps to negate that damage and keep the immune system strong. Broccoli can be steamed, sautéed, grilled or even eaten raw with dressing for taste.
The good news is that there are easy, actionable steps you can take every day to protect yourself from getting sick. One is to avoid anyone who might have been infected, and to steer clear of crowded places with poor ventilation, especially during cold and flu season. Another is frequent hand-washing, preferably with soap and water.
The flu lasts one to two weeks , but can linger much longer. If you feel the flu coming on, stay home from work and avoid close contact with others.
The best way to avoid getting sick this season — and always — is to strengthen your immune system and practice preventive care to stay healthy. Strengthen Your Gut The microbes that live in your gut not only help your body digest food — they also help regulate your metabolism, hunger, weight, and immune system.
Avoid Processed Foods Eating foods high in antioxidants, such as vegetables and fruits, will boost your overall health and help protect you from the flu and other viruses and infections all year.
Studies show that zinc , which can be found in foods including pumpkin seeds, spinach, oysters, nuts, and beans, can help shorten the duration of a cold by a few days. If you feel a cold coming on, supplement a healthy diet with 25 mg of zinc per day on a short-term basis, he advises. Research shows that people who exercise in moderation report fewer colds. Carry Lavender Oil for a Natural Hand Sanitizer These days, many household products, including hand sanitizers, contain triclosan , which studies have shown can cause hormone disruption in animals.
While the jury is still out, Lipman says the old-fashioned rule of washing your hands frequently with soap and water is more effective. Lavender oil is also great for soothing dry, cracked skin during harsh weather conditions. Keep Surfaces Clean One of the easiest ways to contract the flu virus is touching contaminated objects and then putting your fingers near your mouth and eyes. Some contamination hot spots are phones, computers, and desks. Tea tree oil has anti-inflammatory and antibacterial properties that have been shown to help treat psoriasis , nail fungus, and acne, but Lipman says your can also use it as a cleaner.