Definition of Organic
Unsourced material may be challenged and removed. It contains potassium and calcium which reduces the cholesterol levels. I was averaging a 1 to 2 lbs weight loss and that was a healthy normal. With all the choices, it never gets boring. This page was last edited on 23 July , at He never complained that we did not go out to eat as much as we used to or that I no longer cooked meals. If you know of another awesome blog with amazingly healthy recipes, feel free to tell us in the comments section below!
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I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions.
The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).