How to get Weight Watchers for free. Really!

INTRO NUMBER ONE: The Dr Phil Effect.

Why I Switched from Weight Watchers to Medifast
I lost 40 pounds on it. Thank you again for this post. So, realistically, I have to lose about 70 pounds. I'll definitely try that. Hopefully can report back with some great results.

INTRO NUMBER TWO: The Billboard Effect.


For starters, you can choose the fully-customizable option without paying extra, which means you have full control over the foods you eat. The folks at Nutrisystem are all about providing you the best opportunities for weight-loss success which is why they provide a bevy of prepackaged foods and snacks that you can keep nearby when you feel a craving coming on.

Uniquely Yours plan is a great option if you want total control of your foods, full access to the frozen menu, and access to their largest selection of foods.

Nutrisystem has generously extended a special offer for Diet Dynamo readers. If you have less than ten to drop, then you can customize a menu that will still help you meet your goals. Either way, you will be able to find a plan that fits your budget, matches your weight loss goals, and meets your dietary and nutritional needs. Your job will be to decide how much weight you need to lose, and how many of your meals and snacks you want Nutrisystem to provide.

Obviously, things will vary depending on whether you go with their traditional plans, or the more specialized versions, like what they offer for diabetics or vegetarians, for example. For starters, ADO makes everything very convenient. Basically, with this feature, you get a four-week supply of food automatically sent your door each month. However, there is one caveat with Auto Delivery, and that is the cancellation fee.

Also, if you use Nutrisystem for one month, and then decide you want to cancel after that, there are other routes you can go to avoid paying the early termination fee. All of this included with your first 4-week order, plus you get access to their team of experts who can give you the best advice for losing weight. This box is loaded with food and shakes, that will help you make the most of your first week on the program. Following the Turbo Takeoff plan should help your body adjust to Nutrisystem diet plan, while also getting your weight loss kicked into high gear.

Follow the detailed plan that is included, and you should lose a decent amount of weight during your first week on the program.

For starters, both options come with many of the same delicious food choices, but it comes down to how much freedom you want to have when choosing the foods that you eat. On the other hand, you may prefer having full control of the food you will be eating when on Nutrisystem, which is exactly why they created the Custom Plan. This option is also great if you have the extra time to really go through all of their food options and prepare your menu for the week.

These prices are subject to change at any time. We do our best to keep them current, but ultimately the awesome folks at Nutrisystem decide how much things will cost, and they may change periodically.

I certainly liked reading all that is written on your site. Keep the posts coming. Trying to figure out what works best for me. ET the day before your order is scheduled to be processed by calling My brother recommended I might like this website.

He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this information! Buy food to supplement 2 of their meals and one snack every day. Oh and supply the food for 2 flex meals each week. You will save a good amount of money. Pus the food will taste better.

I still think Nutrisystem is fairly priced, and is an excellent resource for people looking to lose weight quickly. You will get results when following their plan, which is why it can be a great option for a lot of people who have a significant amount of weight to lose.

For me, it has been a good way to reset after weight gain, and then I can go back to focusing on eating healthy and preparing meals on my own, sort of like you plan to do. In any case, hope your month went well, and best of luck with your weight loss journey.

You have made some good points, and the pricing info is well-detailed. Thanks Carla, happy to hear you found the information useful — if you decide to try Nutrisystem, I hope it goes well! Thanks for the pricing info. Has anyone else been able to do this?

Hi Cindy — Thanks for visiting, and happy to hear the pricing info helped! I think 5 to 10 pounds is totally doable, especially if you commit to the full 2 months!

Remember, Nutrisystem does offer counselors to help keep you on track, and as long as you stick to the program, you should see a significant amount of weight loss during that time period!

That has definitely been a key to success for me over the years. In any case, best of luck — let us know how it goes! I was pretty pleased to find this web site and your cost breakdown is very detailed.

And it really encourages me that I'm not alone in using both WW and Medifast as different tools at different times in our lives. Your sister is a wise woman! If you're not used to caffeine, be careful using a full 2 cups of coffee to make the shake, it will, at least it did me, give you a bad-bad case of the shakes! Really interesting post - I'll be looking forward to hearing about your experiences going forward.

Keep up the good work. Just for clarification, by "snack" I mean anything eaten between the three major meals.

I define "treat" as cake, cookies, anything dessert-like. I don't see popcorn as a treat so much, but carmel corn or any of the sweetened popcorns would be a treat.

So a snack isn't necessarily a treat, but it could be. Your goal around "thinking about food less" really hit home for me. Any tips on how you reached this goal would be appreciated! I have been a lifetime member of Weight Watchers since , but spent a lot of that time over goal.

Two years ago, I got back down to goal and am now working part time for Weight Watchers. I agree that the importance of maintaining a healthy weight trumps other considerations. I believe everyone must do what works best for them. I am so glad that you are losing weight, becoming healthier and feeling better about yourself. Losing weight is difficult, and maintaining a healthy weight is even more difficult.

We constantly must start over and try new techniques. Good luck on your healthy living journey. By the way, my husband and I enjoyed Chicken Sybil for lunch today. Alanna, so feel like we could be sisters. Have treasured this blog, along with Veggie Ventures for years. Have been on and off WW for almost 40 years. Still believe WW is best program if you take time to plan and follow program. Four years ago I was at my highest weight ever. My father in law had been on Medifast without telling us.

He asked if I really wanted to loose weight. I had been skeptical about packaged foods and cost. Yet when you really step back and think about it, it was skilled at buying ingredients with the best of intentions, changing plans, forgetting the recipe and then throwing away the food.

Wasted food, larger clothes, and most importantly diminishing health can be even more costly than the MF plan. With thyroid issues, to ease my mind, I also checked with our family physician.

He gave his seal of approval. Originally I questioned how some of the prepackaged "meals" could keep me full. Like you, it took trial and error to find the meals I preferred. Tastes do change over time. Recommend reconsidering some of the items you did not like earlier. I started Medifast in May and am approaching 60 pounds lost. This is my "mindless", stress management diet.

I keep a variety of products well stocked so I can change my mind easily for each meal. Looking forward to maintenance, I can see Medifast as a quick option if those pesky 5 or so pound start to creep back on. I do believe that everyone is different and will champion any plan that works for someone as long as they are not compromising their health in the process.

For me, going truly low carb makes a difference. It irritates me to see all of the high carb options with WW and the many "healthy" frozen entrees by a number of brands. Wish they'd focus more on ramping up veggies and decreasing carbs. Enough of my Saturday morning rant.

Thanks for being a blessing to so many of your readers. Dear Alanna, I have only just "met" you having stumbled on your site while looking for a recipe. I am a Weight Watchers Lifer who after several false starts on WW finally lost over 70 lbs 8 years ago and have kept it off. What did I do differently my last time on WW?

I had also heard the definition of insanity: Doing the same thing over and over again and execting different results. Once I lost the weight it was always "Woo Hoo! This time was different. Then when I reached my goal weight 8 years ago I was so excited because I was finally able to start what I had set out to do when I joined. It was like I was finally in front of the door I had been waiting for for so long.

I was going to start the maintenance program. And I have never looked back. If you think you can eat a lot on WW when losing weight, you should see what Maintenance looks like! I wish you much success on Medi Fast but if you ever end up back on WW you might want to consider my strategy. Thank you for your great blogs and your enthusiasm for healthy food and for including WW points in your recipes.

There's a big difference between my goal and my current reality. The goal was to really step away from food, to stop reading about it, to stop writing about it and definitely to stop cooking it and thus going through the constant consideration of What's in the fridge?

The reality is that I got away from that last but not away from the first ones, you'd think they would have been the easier ones!

I'm still a work-in-progress on this regard but I am slowly filling my time with non-food interests again. How would you do it? I am happy that official WW people are finding what I'm doing to make sense, if only for awhile.

Your words really made my day, thank you. I'm so glad you wrote. I know it's because my practice was to do 18 points a day most days, then relax on the weekends. And that system worked for me for about four years!

Thanks for sharing Alanna. I lost 50 pounds thru attention to diet and exercise a few years ago but still had about 50 to go. You have inspired me to try medifast.

Thank you for posting your experience and being so honest and forthcoming. I'm a WW life-timer and loyal to the program. I've been hesitant to post a comment because I did not want to appear as a troll or as negating others' experience. That's not my intention. So, that said, here is my concern One's overall health status and underlying medical conditions can be at the heart of being unable to maintain a healthy weight.

I understand the struggle with weight loss and maintenance. After all, I didn't end up in Weight Watchers because I ate healthy and exercised regularly. However, I've often struggled since attaining my goal weight.

Some times, I wasn't faithful to the program, and that is correctable. It's these times that a physician, not a new weight loss plan, was my best course of action.

So, my intention is to encourage your readers to evaluated their own health and visit their doctor prior to adopting a new diet if they think it might be necessary. I, too, needed a change from Weight Watchers. I am a lifetime member, but currently over my desired weight.

I tried WW several more times, with no success I decided on Jenny Craig for many of the same reasons, and I am finding the change was a good one. As a real-food cook, I was worried, but the meals are tolerable, and once I got past the first week of starving, even cooking for my family is ok--they were kind enough to eat dinners out the first week!

I worried about all the processed food and still do , so I was glad to hear the friend's advice that the important thing is to lose the weight and keep it off. I do the Jenny 5 day plan loosely , which gives me 6 meals a week on my own, with their guidelines.

I sometimes do more than 6 on my own, but have plenty of Jenny meals and snacks in the freezer for back up. I agree--find something that works for you in this stage of your life. There's another way to lose weight and lower your risk of diabetes and heart disease, as well as most other common diseases of aging, but it requires a complete paradigm shift-- to being fueled by fat, not carbs. In this way you can keep your blood sugar low and consistent without having to "eat" every hours.

And I think you're totally right to be suspicious of highly processed food-- it's not food! Look at what humans have been eating for most of our time on this earth-- it wasn't grains or sugars, and it sure as heck wasn't processed food. The longterm health risks of a carb-fueled, processed-food diet are still significant, even if you lose weight. And starving yourself is not the answer. You'll lose weight with calorie-restricted carb-based diets, but it will always come back.

I've been eating this way low carb, meats, veggies, nuts, seeds, fruit, all real unprocessed food for two years and have never felt better. Best wishes to you and thanks for a great source of wonderful veggie recipes! Alanna, Three years ago, I reached that very low place where my weight was at an all time high, and I was no longer chubby but FAT.

I, too, knew many people who were successful on Medifast. I considered the plan for months before I dove in. I was on Medifast for almost 6 months, and lost 31 lbs. Considering the fact that I lost 7 lbs. I went on a cruise, celebrated my daughter's high school graduation, and never deviated once.

I reached a very happy goal weight of lbs. As soon as the holidays came, I started to fall off the wagon. I did not do a good job transitioning and making the permanent changes necessary. I am sad to say that I am starting again on Medifast tomorrow, and I am not sure how long I will last, or how I will do. I have a limited supply of foods remaining from past orders, so I want to use them up and not order anything new, but I will see how it goes. I think I have enough for at least a month or two.

I wish you luck in the transition and maintenance phase. It is truly the hardest part. I just switched to Medifast myself, which is something I said I would never do, but I just could keep joining WW time after time and failing. I needed something different, and so far so good. Of course I would rather be eating whole foods, but I have tried that way too many times with little success I will continue this until I am at goal.

I also know that I will have to do what I am told if I am to maintain. With weight, indiscretions are visible to all. I wanted to thank you for posting your switch from WW to Medifast. After reading your decision, I started to investigate and found out all I could about MF. I started my journey in February and am now down 40 pounds. I have more to go, but this is the first time in 30 years I have been able to stick to a diet long enough to be successful.

So again, I thank you. But, like you said, I wasn't working the program. I hate how they change it every year so nothing is consistent anymore. Plus, I'm food obsessed. WW was too permissive because I could anything and this made me push the "anything" boundary until those choices were unhealthy and I'd "make up" for it by making more unhealthy choices to compensate.

What I love about MF so far is I just don't think about food anymore. I eat to fuel. I can't wait to get to goal so I can enjoy real food again and I hope that this "reprieve" from my obsession with food may help me develop a different mindset about food in my future.

I was reluctant to try it--and I don't share that I'm doing MF with many people--because in a way I feel like I gave in to something "easy" or that I'm cheating in this weight loss.

Except, it's not easy, it just seems to be working. If so, how is that going? I have been doing Medifast on my own and lost 60 pounds so far. I loose and average of three a week! A's book explains how you CAN do medifast without buying the food! This allows you to eat Organic non processed food AND it gives a better option for people with Soy issues or prefer to stay Vegetarian!

One of the best ways I have found to stay motivated is to blog diymydiet I love reading about other people who are successful against the "fat" battle! Thanks for all the info and the super detailed post! I have had the same problem as you with ww. I am lifetime but I feel like all I do is think about food when I'm on it. I have been feeling like a sell-out to good health for considering mf so I really appreciate your honest input.

I am going to give it a try! And btw, your comments to others are always so kind and considerate. Thank you for being such a lovely voice on the internet when we are barraged with so much ugliness!

I think that I started to put on weight again after losing 30 pounds on WW in beginning in when I started writing A Veggie Venture. Thank you for the reminder. PS You put your concern so very gently, no worries about sounding like negative or like a troll! Figuring out what works for each one of us, what a revelation. I hear such good things about this whole approach. I think it would be an easy transition for me And down 40 pounds, whoa!! Thanks for adding your experience! And good luck, it takes commitment, of course, every program does.

I found your blog because of the WW recipes and was so excited. Disappointed that you're eating crap instead of real food. You realize you can't maintain that for the rest of your life, right? I went back to real food in March and using principles learned from Medifast, have stayed at my goal weight with little issue.

I was interested in your journey and also happy to see you are now on maintenance and doing well. I too did the WW thing in I was able to slowly lose, but then hit a plateau and was unable to lose down to my goal no matter how diligent or how much exercise I did. After abandoning the WW plan, I regained all but ten pounds. I now believe I'll reset my goal to 50 as I feel it is attainable. I don't like all the Medifast food either, however I do like most of it.

I appreciate never feeling hungry and all the support the TSFL community gives. It's the easiest weight reduction program and most successful I've every tried. Not only have I had success, but also my 2 daughters, daughter-in-law and my best friend are losing steadily or on transition. It really is wonderful to have so many of us helping each other. My coach is great too! Good for you taking off the weight and keeping it off.

I detested counting points and was always hungry on WW. Every day I say to myself or others "this is so easy I can't believe it. You have your own Medifast support group going on there!

Hi Alanna - checking back here. Thanks for your input regarding the continuing journey! I have found out it really helps me to read inspirational stories of success. I have attended the TSFL meeting that was held locally - it is so much fun to hear the passion that people have to tell how losing weight has changed their life.

It was amazing to me that some of the people are even dietitians and health professionals! One was even the director of "Be Fit" for our state and found out that exercise alone does not a slender person make! I was especially happy to hear the men that spoke. I have some men in my life that could use this program! I am almost ready to go into transition now.

I plan to follow the "rules" and add back gradually - I believe I'll be using some MF meals to help me stay at my goal weight even on maintenance.

One last note - it sure is more fun to go shopping now! Yes yes and yes again! Congratulations on reaching the transition point, yes, so empowering it is to take control. Just FYI - keep your shopping in check, my experience with both WW and Medifast is that it takes a couple two or three or even six months for your body to settle into its new size and shape.

I started Medifast after my father died of an obesity related heart condition. I lost a lot of weight, got to a lower size then I had ever been as an adult and felt I went from lb to in about a year. I seem to be an all or nothing kind of person. I have gained back 50lbs and feel terrible. I am terrified to do medifast again thinking it will work in the short term but not in the long run, but then again maybe I woudl finaly learn to transition and eat healthy after.

So scared to make a choice on what to do McDonalds and ice cream. I dont even like this food, I just dont know how to stop. I had a beautiful garden this year and ate very little of it because I was so out of control with yucky food that nothing healthy sounds remotely appetizing.

Just not sure what to do. I hope that someday, when "your" time is right again, that the memory of feeling so fantastic will help you make a choice. My belief is that "all" the legitimate weight-loss programs work: Maintaining the weight, no matter the weight-loss program, is the real trick.

I think WW teaches healthy-eating habits, whether or not you count points. I think Medifast does not teach you what "is" healthy food but does have important lessons about the timing of food intake.

Good luck with your journey, my heart goes out to you. I can "hear" the tears and frustration. Just checked back in and found your update on your MediFast post. You inspire me to try yet again to take off those unwanted 25lbs and keep them off for good.

I am considering MF I will have to read more about it on their website. I am pre diabetic and you are right the risks are too high to wait any longer. Wishing you continued success! It feels a little bit like "paying it forward". Let me know, please? Thanks for your story! I did Medifast several years ago through the guidance of my physician. I checked in weekly, weighed, took my blood pressure, etc. My blood pressure lowered, my cholesterol went down where it should have been and I felt amazing.

I lost over 50 pounds with Medifast. Afterwards, I went to WW to learn to maintain. However, having a daughter who plays travel ball did me in summer after summer. To the point where I said, the heck with it, I just don't care. Well, that wasn't true really! Recently, a very, very close friend of mine who has struggled with weight loss and is a couple years older than me, I'm 52, started going to a trainer and eating better and looks amazing.

With my job, unfortunately, I can't go to a trainer and some physical issue limit me right now on what I can do training wise. However, I got on the scale the other day and not only did I gain back the 50 pounds I had lost about 4 times now I gained another 5. That's when I said, nope, not gonna do this anymore. I don't have lots of time, but hope I can work it out. I know how great I felt on Medifast and how much I don't hurt when the weight is gone. So, realistically, I have to lose about 70 pounds.

The good news is that Medifast has some more choices now than ever before. Years ago, my parents went on Medifast and all they had were shakes! So, to have options now like cereal is huge for me! I love the bars and the shakes and it's easy to prepare. Thanks again for sharing and wish you continued success! This is so helpful. If you gain, then take some away until you get it figured out!

Just wanted to say that I have lost almost 30 pounds and I am 83 years old and not able to exercise at all. I just have another 15 lbs to go! I too am IS this the same as Smart Points? Will the points be different as far as how many I am allowed? Will I still get extra points? They have a whole new list of 0 cal foods does that count? I just wanted to say thank you so very very much for posting this information.

I have lost 22 pounds in the last 2 months doing Weight Watchers for free — thanks to your information. You are a true angel. I seriously just could not at the time afford to join Weight Watchers in a formal way. My husband and I look forward to the meals each night instead of feeling like we are on a diet. Find things you love, and keep it fresh.

There are so many ways you can eat what you love without hating every meal. If they are raw, they are free. If they are cooked, you need to calculate what they were cooked in.

Avocados are not free due to the amount of fat they contain. Check out the new WW program. Minimum points now are Eggs, beans, chicken and turkey breast are all zero points. A serving of corn or peas are also zero. I was going through this and your link to the PP calculator needs to be updated. I had weight watchers information on their old system and was going based on that.

I was wondering if I can follow this plan while pregnant? And if so how do i adjust the points if needed?

I gained over 50 pounds with my first daughter and havent lost it all yet, and now im pregnant. I just dont want to gain another 50lbs. I kept it up while pregnant with Dr approval. Why would you want to lose weight while pregnant? You are awesome for posting this info. I passed it along to some of my girlfriends who appreciate this too! Or will I need to get a new one? Thanks for your help! I lost 30 pounds in using the old system: Ashley Do you still have the old weight watchers program, and if so are you interested in selling it with the old programs calculator?

Jackie, You CAN use a points calculator purchased in Nothing major changed in the points program from to The new calculators just have bigger buttons. Thank you for this information Tamara! I have one from and was wondering if I could still use it. Also, ALL fruits are 0 points plus! Also, canned fruits in its own juice with no added sugar is 0 points plus and frozen unsweetened fruit.

Not sure about the canned fruit sweetened with Splenda. WOW; I love this! Thank you for this amazing resource! If you have a smart phone you can download the WW app or a points finder app for 2 dollars. This is so great. I did WW after my first child and went from a size 12 to a size 6 in 2 months! And I am bookmarking this post, so I can find it all for free. Congrats on your previous loss, and good luck for your post-partum weight loss: You can do it!

I just found out that you can get a free weight watchers points plus calculator for your smartphone too! I updated the post to include an embedded calculator. Make sure you bookmark this blog post! This is what I have been looking for. Since most restaurants post their menus with nutritional information, it is a snap to cut, paste and insert a formula. So far it works perfectly for points plus.

I know that potatoes do even raw, any variety white, sweet, etc Corn does, Avocado def does etc. This is a list of some 0 point foods. Hope that helps a little. I have a question, I have recently lost 20 pounds on the new ww points plus without attending meetings! After how much weight loss or is it after a month? Great job on the weight loss! Hi, Here is a webpage where you can calculate your points allowance free http: Actually you recalculate about every lbs.

I have lost 16 lbs. You need to recheck your points everytime you lose weight, so each week if needed. Then also check it once you have a birthday, as you get less points the older you are.

Lori — most fruits and veggies are 0 points. Starches potatoes, corn, some peas are excluded. Bobby Jo — WW actually measures your weight every week and your daily alowance tends to change with every pounds lost. Every birthday counts against you too. I am really excited, but also really scared…. I have battled forever and cannot seem to stick with anything long enough like 4 days one week at the most!!

I am hoping I can talk with people and read these posts for encouragement. I love healthy food, but I am sorry sometimes hot peanut butter cookies and ice cream are just really hard to pass up!!! Thanks for all of the info and this great site with all of the perks. I have seen results in other people and they are amazing. I am super anxious right now and hoping for a different outcome than all others!

I do the best on the weeks that I make a big pot of veggie soup zero points. Also, have lots of good fresh fruit on hand and prep your veggies ahead for easy snacking!! I believe on the Points Plus plan, there are 49 flex points for the week no matter what your weight. I thought it was 35? This was from a few years ago. Awesome, thanks so much! I do have one question; I am breast feeding my 9 month old. I think I would be fine with the 7 extra, although I just switched from the old system to the new points plus this morning lol.

You really want to use all of the points allotted so as not to affect your supply. And one more thing! The points balance for my current and goal weight is the same, how can that be? My goal is only 5 pounds less than I am now, but still… TIA again! Thank you so so much!! You just saved me a ton of work.

I just finished my 3 month subscription with WW. Not while pregnant, of course. This info is going to save me so much time!

I have been doing ww for a while and there is some changes coming. I and a lot of members at my meeting think they are changing things for pregnancy. Keep an eye out for the changes. Is this calculator set on maintaining or losing weight??

Thanks for the free info! I cannot find it for the life of me. I got steel cut oats as it said the regular would be too mushy and now I cannot find the recipe!!! I dont think they actually had granola in them, but you made the oats in the crock pot and then put them in a pan wax paper lined and baked them. Please oh Please if you know of this recipe please let me know!!!! Ive been doing weight watchers for a couple of months now and I can confirm that the numbers I get from the links posted here are pretty darn close to the ones from weight watchers.

A point is off here and there. Couple of cool things to know though are: Do it at the same time and try to wear the same clothes…or none at all! I guess thats the glory of doing it at home — Most fruits and veges are free ie: Use your judgement I suppose. Weight it and measure it and I mean everything. Little sips and tastes can add up. Have you lost weight on the WW program? I do not have a problem with the points idea, I just cannot get my weight to budge like everyone else can.

I guess it is my being 42 or something, but I gained 20 pounds in a few months and did not do anything to encourage that and now I cannot budge it. Any advice would be appreciated. Sorry, what exactly do you mean by staggering calories? Yep, that is totally a typo — sorry! Staggering calories has been known to help bust you out of a plateau: Make sure you eat enough protein.

Keep an eye on your sodium intake too. I am 42 also and have noticed that the weight comes off slower that when I was younger. Keep working at it and you will lose the weight!! One of my friends got stuck — took her 6 months to lose 16 lbs. The 2nd 6 months she lost 50lbs. I have done Weight Watchers online for 2 years and am now in maintenance. Just FYI… there is a phenomenal meal planning service that gives you breakfast, lunch, dinner, snacks and dessert every week with PointsPlus calculated.

I use it and recommended it to my friend who is cash crunched. She loves it too. Website is shrinkingonabudgetmealplan dot com not sure if I can post links here. Can you give me your email address? You said you have a link for the special? Sample meal plan on the site looks really good though. I would hugely appreciate it if you could do that for me. My email is jillfiredup on yahoo and I just checked. I do have a working link to that special.

I am on the WW Point plus and used the calculator as well and it was off. Im not sure if that will help anyone but I have lost 41 points in 6 months on this plan and its awesome!! I do it online and pay Good luck to all!! Hi this is great! I was hoping you had something for the old weight watchers though? If not I may try this again: Hi, i have never done weight watcher before.. I am slow at understanding.. Lolli, Most of your fruit and veggies are zero points. Then to figure out the points in food you need to know the calories, protein, fiber and carbs in the item.

You put that into the Points Plus Calculator and viola you know how many points in that item. Also, you can google the item to get the nutritional info.

The higher the fiber and protein the lower the points value. Hi carbs raise the points value. Hope that helps you!! I just found this on Pinterest, and I am sooooo happy! I was just thinking about how in the world I was going to come up with the money to join Weight Watchers. Thank you so much for doing this.

What am I doing wrong? Everytime I enter a food into the points calculater the points part reads NaN. Thank you so much for posting this!!! I actually pay for the service and your calculators are significantly off. Thank u so much for this! I too am a full time breastfeeding mama of 2 and although I have lost 52lbs already w hard work and nursing, I still have about 30lbs until I am at my healthiest weight.

I am hoping this program will help get m there. Can anyone tell me how to calculate the number of daily points if I am on maintenance using the plan?

Just please be mindful of not depriving yourself. I just wanted to report my friend has been doing Weight Watchers simply by using tools found on this post. She just could not afford doing Weight Watchers online right now.

I double checked her PointsPlus with my online tools and the PointsPlus she was given matched what the calculator said. She has already lost 7 pounds. It is shrinking on a budget. My problem is that i realy like sweetys, and i cant stop snacking: My recommendation would be to check out some of the links above like SkinnyTaste and the like. Um, I need help with the second link to calculating the points of your food. What info do you enter here? Is it food label info?

If so, how do you get the points of chicken, pork, etc? I would really like to lose about 15lbs just for health reasons. Thanks for your help. Yes, you enter the food label info into the food point calculator. For foods without a label like meats, fruit, etc. I knew that as long as I made healthy choices, I was on plan.

The points were more of a jumping off point: Googling something is never my first thought!!! Guess my age is showing! Does anyone have a list of all kinds of foods, their point value and serving size? I did ww along time ago and their books of food really helped. Does anyone have access to the charts we would use to keep track of our daily and weekly intake, also the weigh on charts? Thank you so much for this info!

I joined WW last year and lost 26 lbs in 5 months. I then got pregnant with my 2nd babe and had to stop. I know how it all works but needed to know the extra points for breastfeeding. She is still nursing pretty full time but she does get formula and has currently started on rice cereal. I am going to start with the 7 points and add the other if needed. I wanted to let those know who are looking into this that it is all pretty accurate. I found when I was on the system last year and attending meetings I was still eating what I normally ate but was eating less and the weight started to come off.

I entered my info on the link Ashley provided, it gave me 26 points. But again, portion control as well as moving more, you will see a difference in the scale!

Would you happen to have a link or something with the recipe builder. I make this killer granola and want to know how many points it will cost me! Not sure I can give it up just yet: I really appreciate this page. Hopefully reading these comments will keep me encouraged.

I cant afford weight watchers and I thought I could do this by myself but Im extremely inconsistant when dieting and working out. You can so do it! I had success twice with WW many years ago and would love to do it again but have a couple of questions please. I checked and my points are 39 per day but another link on here said 26 for daily target what is that? Also how do you know how many points the foods are for example a cup of mashed pot or a chicken breast etc.

Thank you for any help you could provide. I wanted to ask if you know of a place that has a free recipe builder that will either calculate the points plus value, or provide you with the combined nutritional info so you can then find the points plus value?

I googled, and this is what I came up with: I would always just calculate each ingredient separately, then add them together: It is so customizable and the options are endless. FYI — I have nothing to do with the company. I just love the software. I can use in a day etc…I much prefer to have a set amount of numbers to work with…easy peasy!!! Sue, There is a website which you can access on your smartphone browser namely: I use it all the time and I think you will find it useful! Thanks for sharing as I just had my 2nd baby and cannot afford the program.

I calculated my points based on the old program and it is How can iI find out how much would it be now with the new program. Is this even possible at all?