Best Nutrition & Protein Bars Ranked for 2018 – Top 10 Brands

Clif Bars (made with organic oats and soybeans).

The Best of the Bars
Look for a meal-replacement bar with 8 or more grams of mostly unsaturated fat, at least 14 grams of protein and at least 4 grams of fiber. And if a bar tastes pretty good, it's likely to have at least 12 grams of sugars per serving. Muscle Brownies are high-protein snack bars that taste like delicious brownies. Negative Effects From Slim-Fast. Dates are naturally energy-boosting and make a good base for a satisfying meal-replacement bar.

Get FREE Access!

Meal Replacement

At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.

Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail.

Buyers, beware. Not all bars or drinks are created equally.