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I would say 4 at best. After the soup was complete, I felt like it needed that full pound of ground beef so next time I will use it all. And you know what? The only major complaint I have is the price. It has a strong berry smell, but luckily the taste isn't as strong. Start by cooking your bacon. This will definitely be a go-to dish.
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This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.