Numbers Don't Lie
You need to realize that excess weight accumulated over years and decades, cannot disappear in a couple of months. Why can't I simply skip meals or eat less to lose weight? Your weight is a fine balance between the energy you burn off the amount of physical activity you do and the energy you consume the food you eat. You should aim to drink at least 2 liters of water every day. Similarly, if you do exercise without or without the products, you are also increasing the need for energy and thus burn more fat cells. The weight management products around meal-replacement are really just "food"; nutritional rich food which you take to replace or supplement a meal.
Food Tracking Made Easy
The most common dosage is 500 mg, 3 times per day, half an hour before meals. If you want to buy garcinia cambogia despite the poor results in the studies, then there is a great selection of brands with thousands of customer reviews on Amazon. If Garcinia Cambogia Doesnt Work, Then What Does.