Get your kids to work! Chore Chart for Multiple Children

Dieting During Your Pregnancy

Glycemic Index Chart
No dates, they are pure sugar. Just completed the GM diet and had the final weigh in, lost 9 pounds which is over 4 kgs found the first 3 days hard but days pretty easy as the hunger pains reduce or it could be that i got used to the feeling,its going to take a while before i eat melon or green veg again: Can u please elaborate wt went wrong on day 6. A cation can have an energy value of Milhouse Units , with an average value of Milhouse Units. Please make sure you don;t have too much water.

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2 Block Meal

Furthermore, if the whole kernel form of the wheat grain is retained in the finished product, it will have the desired effect of lowering the blood glucose level. Why is it that apprently the longer you cook some foods i. The more well-done the pasta is, the faster it goes into your bloodstream. Al Dente takes longer, therefore blood sugar does not spike. The longer the starch cooks the more it gets broken down and therefore, is more readily digested.

Serving the pasta or potato cold has an even better gylcemic effect than reheating. Also, it would be nice if the lists had been sorted, either A-Z or lowest to highest on the GI scale. Your email address will not be published. Skip to content The glycemic index GI is a measure of the effect carbohydrates have on blood glucose levels.

Corn tortilla 52 1 oz. Croissant, plain 43 1 oz. English Muffin 77 1 oz. Kaiser roll, white 73 1 oz. White Bread, Wonderbread 80 1 oz. Drinks and Beverages Coke 58 12 oz. Chocolate Daydream shake, RevivalSoy 25 8 oz. Gatorade 78 8 oz. Lemonade 54 4 oz. Mango Smoothie 32 4 oz. Prune juice 43 4 oz.

Coffee, black 0 8 oz. Vegetables Asparagus 0 3 oz. Meals Prepared Chicken Nuggets, from frozen 46 4 oz. Lean Cuisine Honey soy Beef 47 5 oz. Beef Stroganoff, NutriSystem 41 9 oz. Hearty Beef Stew, NutriSystem 26 8 oz.

Lasagna, Nutrisystem 26 8 oz. Pot Roast 31 10 oz. Cheese Pizza 45 5 oz. Taco shells, cornmeal based 68 1 oz. Skim Milk 32 8 oz. Vitasoy Soy Milk 24 8 oz. So to those of you who want the list sorted or changed in some way i. Find out what your safe heart rate zone while exercising. Respiratory Rate and Breath-Count Calculator calculates the respiratory rate and number of breaths. More on how breathing exercises and meditation practices are necessary for good health.

A simple animation that tells you how to take your pulse and count your pulse rate. Heart rate pulse rate during physical exertion calculator calculates maximum heart rate and safe pulse rate zone for exercise. Know how low and high pulse rate affect your health. Show More Related Topics. Blood pressure is the pressure of the blood flowing through your blood vessels against the vessel walls. Just by entering you age, you can get the accurate range of blood pressure value.

Metabolic syndrome risk assessment calculator is a tool that helps determine your risks for heart disease, diabetes and stroke. Waist to height ratio Calculator is a simple health tool to assess risk of Heart diseases, metabolic disorders. Waist to height ratio calculates your body fat distribution. Disclaimer - All information and content on this site are for information and educational purposes only.

The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. This site complies with the HONcode standard for trustworthy health information: English French Spanish Hindi.

Pulse rate or heart rate chart helps you to find out the recommended pulse rate for your age. This calculator covers the average pulse rate for all age groups including that of the unborn fetus. Pulse rate is counted by putting slight pressure on any section of the body where the artery is close to the skin and where the pulsations can be felt. The most convenient location is the radial section of the wrist radial pulse. Other locations include side of the neck carotid pulse , groin femoral pulse or side of the feet Posterior tibial artery pulse.

Patients with an average resting pulse rate above 70 beats per minute can have a slightly higher incidence of heart attacks.

You can lower your pulse rate by lifestyle changes i. Pulse rate increases after meals, during sex and exercise. It can also vary during the day depending on your activity and this is normal. Post a Comment Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

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