Eliminating carbs and lowering calories offers three pounds off per week.
The long-term safety of low-carbohydrate, high-protein diets is unknown at this time. You add fresh produce and dairy. It is only added as a cost effective thickener. This is added to help treat weak bones, stroke, and often as an inactive ingredient to prevent caking. Curr Neurol Neurosci Rep. We interviewed leading nutritionists and weight-loss professionals, pored through clinical studies, and tallied up membership fees and food costs to determine the ones most likely to help you slim down and to see how much you'd pay to drop 20 pounds. I cut soda, I'm on a partial IP diet at the moment, started eating more veggies and protein, and I'm at
Jenny Craig has a good track record for short-term weight loss up to one year. In a UC San Diego clinical trial of dieters funded by Jenny Craig , Jenny Craig clients lost 11 percent of their initial weight after 12 months, compared with 3 percent weight loss by those who were dieting on their own.
Shipping is free the first week. The price is a cut above the competition, too. The plan tries to help you avoid a weight-loss stall out by varying the daily calorie intake between 1, and 1, While no university studies support the theory that varying caloric intake aids weight loss, the high quality of the food and the relatively large portion sizes have been praised by Health magazine, Dr. Phil and The New York Times. Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than entrees and can make substitutions to accommodate allergies and food preferences.
This meal-delivery service, endorsed by Marie Osmond and Dan Marino, emphasizes foods with a low glycemic index. The underlying premise is that controlling blood sugar levels leads to weight loss. Support is available through phone counseling, weekly e-classes with a dietician and tracking tools.
For example, a study by the Obesity Research Center at St. For a meal-delivery diet system, Nutrisystem is more economical than Jenny Craig. The 70 meal replacement choices include shakes, bars, soups, pudding, oatmeal, chili, pretzel sticks, cheese puffs, and scrambled eggs.
If you can stick with it, a diet of 1, calories a day can certainly induce rapid weight loss. Cost of losing 20 pounds: Choose this more extreme plan only if quick weight loss is your priority. A decade after the Great Recession, the U. The top-paying jobs tend to cluster in two industries -- and may prove less vulnerable automation. Share Tweet Reddit Flipboard Email. Last Updated Jan 7, 4: This article was updated on January 7, Up to 2 pounds per week Cost to lose 20 pounds: Featured in MoneyWatch How much did the financial crisis cost you in dollars?
You will have to decide which tactic feels right for you. You'll have to adjust your Weight Watchers account default settings in order to make this happen. Don't worry -- we'll show you exactly how to do this in a moment. Shake things up with this dietitian-designed plan which requires almost no cooking to jump-start your weight loss. When you've reached your goal weight, then return to Weight Watchers for maintenance.
Works best for singles and empty-nesters who don't have to do a lot of family cooking. You can exchange your daily FitPoints for SmartPoints on a one-for-one basis, which means you can eat a bit more each day if you're active. To swap your FitPoints for increased SmartPoints, you must change the default settings in your Weight Watchers account.
See image below for details. Each member is assigned a numerical FitPoints Goal for the week. Since you earn FitPoints with physical activity of any kind, the concept is that Weight Watchers is trying to encourage you to be more active. Weight Watchers hopes that you will strive to meet this goal. After you meet it consistently, they will raise the goal, a little at a time. When you first sign up, you'll be asked a number of questions.
The good folks at Weight Watchers decide your initial weekly FitPoints Goal number, based on your age, gender, weight, and activity level. You could be doing aerobics, or you could just be walking to work, waging war against bathroom soap scum, or dancing your heart out at a party. You just have to keep track of the amount of time you engaged in the activity, and the intensity level low, moderate, or high of the activity.
You're not sweating from the activity, or breathing more rapidly than normal. You're breathing more rapidly than normal, but not out of breath not winded. You are able to converse but not able to sing while performing the activity. You can't converse normally while performing this activity, but can only utter short phrases.
Weight Watchers Research Dept. You can either enter it manually in the activity section of your account, or you can use a tracking device or app, such as Fitbit, which connects directly to your Weight Watchers account. The revamp took effect in December , when Weight Watchers introduced their holistic Beyond the Scale approach sounds like a sci-fi sequel: Star Wars Episode 14, Beyond the Scale.
For one, Weight Watchers says that your weekly FitPoints goal is fully personalized for you by WW, taking into account your age, gender, height, weight, and current activity level. Previously, with Activity Points, you would just calculate the points to earn using a more generalized, clumsier online tool. The actual FitPoints you earn that are exchangeable for SmartPoints doesn't really vary much based on your weight and gender.
The number of points you earn is overwhelmingly based on the time and intensity of the activity. FitPoints are easier to earn as well. Plain and simple, you get points as soon as you start moving.
With the old Activity Points, you had to reach a baseline before you could score — for example, you might have had to walk 3, steps to get points. When this ratio is achieved, the body is working within the "zone. The Zone diet promotes eating a balance of each nutrient, without severely restricting calories. Protein increases your feeling of fullness, helping you to avoid eating between meals, and there is a guide to what kind of fat you can consume.
Healthy fats are encouraged in place of the saturated and trans fats. The calorie restriction will help you lose weight. The claims made about the health implications of carbohydrates and protein are controversial.
As with other fad diets, one nutrient is being made to look like the enemy carbohydrates , while protein is made to look like the key to weight loss and health. Most diets that are against carbohydrates use the arguments that we consume less fat and more carbohydrates than we did 10 years ago, and obesity is on the rise. This is half true. We consume more carbohydrates, which means we consume more calories. Our fat intake remains above the recommendations, but the percent of our total calories from fat has come down because we are now consuming more calories.
Again, research clearly shows that a balance of each of these nutrients is needed and that an excess or deficiency in any of them will cause problems. This diet can be difficult to stick with long-term, so weight regain can be an issue. The South Beach Diet. The South Beach diet is the newest high-protein, low carbohydrate, and fat-controlled diet. This diet claims that the cause for obesity "is simple: The faster the sugars and the starches you eat are processed and absorbed into your bloodstream, the fatter you get.
The first phase claims to eliminate cravings and kick-start weight loss; the second phase is for long-term, steady weight loss; and the third phase is to be followed for days a year once you have achieved your weight loss goal. The second and third phases of this diet promote a balanced diet that can be beneficial to your health and weight. These phases promote consistent meal times, healthy snacks and desserts, and water.
The meal plans and recipes can be useful for those who need some guidance on what to eat. There are now six other books and an interactive web site supporting this plan. The theory behind the diet is not the reason you will lose weight if you follow this plan. Weight loss can only occur when you consume fewer calories than your body needs. In the introduction chapter the author makes numerous claims that you do not need to limit the quantity of food that you consume and then provides portion restrictions on many high calorie foods, such as nuts.
It's appealing to hear you can eat unlimited quantities, but weight loss will not be achieved without limitations. The initial phase of this diet should be avoided. This two-week phase claims to produce a weight loss of eight to 13 pounds with severe dietary restrictions; including fruit, dairy, and starches. Phases like this are usually included so people see quick results, but are limited in time because they are not nutritionally balanced and can't be followed for a long period.
It tends to be more discouraging than motivating to lose quickly and to feel like you are "on a diet. It's best to begin slowly and to always consume a nutritionally balanced diet. Eat more, weigh less: Eat More, Weigh Less is one of the few diets developed as a result of research. The primary goal of this diet was to reverse heart disease.
The basis for this diet is to consume a high-fiber, low-fat, vegetarian diet with limited amounts of dairy foods. The goal is to consume primarily complex carbohydrates vegetables, fruit, and whole grains , low total fat primarily from omega-3 fatty acids and limited in saturated fat, and low sugar.
Physical activity and stress management are also emphasized. The research does support the health benefits of this diet, and you will lose weight if you stick with the plan. The web site provides recipes and detailed information on nutrition , exercise, and stress management. The primary con to this diet is that it can be extremely limited and difficult for some people to follow.
This limitation is because meat is omitted from the plan. Cutting out an entire food group may be too much of a restriction to maintain over the long-term, so some people do best by modifying this diet to allow for a moderate amount of meat.
The high fiber intake may also pose a problem initially. It's best to slowly increase the amount of fiber you consume so your body can get used to it. The goal is always long-term weight loss and maintenance.
This diet does have the research to support it, but it may need modifications to make it work for you. Jenny Craig has become best-known for the celebrities who are followed while losing weight on this diet. They explain how easy it is and how delicious the food is, and you see the results as they are happening. This diet provides you with your foods and snacks to ensure you consume the exact amount of calories your body needs to lose weight.
You add fresh produce and dairy. You meet with a consultant on a weekly basis to discuss your progress, and who will assist you with transitioning to your own food when you are ready to do so. Physical activity is emphasized throughout the diet.
The primary advantage to this diet is that you will lose weight if you eat what you are given. Portion-and-calorie-controlled meals are great tools for long-term weight loss and maintenance. They take away the guesswork of how many calories you consume, they can be nutritionally balanced, they are quick and easy to prepare, and they teach you about healthy portion sizes.
As with all diets, nothing works for everyone, and nothing works forever. The celebrity endorsements are great when they work, but the celebrities who regain their weight once they discontinue this plan are proving that this is not the answer for everyone. Many people prefer to be able to eat food they prepare and do not like the idea of prepackaged foods.
The consultants are not professionals in this field. They undergo a training course but are not trained therapists, registered dietitians, or exercise physiologists, so the advice and support that you receive will be limited to what they have been taught to say. If you are taking any medications or have any health conditions, it is best to work with trained professionals.
The NutriSystem Advanced diet is a low glycemic index , high-fiber, and high-protein diet. The prepackaged food is provided for you by ordering online or by calling the toll free number. This diet does address the three necessary components for successful weight loss and maintenance; diet, physical activity, and behavior. Prepackaged foods can be an effective tool for weight loss. You will be provided with the appropriate number of calories for weight loss without having to worry about counting anything.
This will give you the opportunity to learn what appropriate portion sizes are and which foods are necessary for a well-balanced diet based on your specific needs. The variety of programs based on gender, age, health, and dietary preference is another positive component of this diet.
The Mindset Makeover was developed by one of the leading psychologists in the weight loss field, Gary Foster, Ph. It is designed to "help people learn new behaviors when it comes to weight loss and related lifestyle issues.
You are given access to this and an online account with community support as part of each of the programs. Prepackaged foods are not for everyone and typically not something to use forever.
They can be very limiting and create the sense of being "on a diet. Most people find that they only want to use this type of a diet for the short-term or for one or two meals per day. The other negative aspect of this diet is that the prepackaged foods contain the artificial sweeteners Sucaralose and Acesulfame K. The dietary focus on this diet also has some limitations.
The idea of "good carbs" and "bad carbs" is controversial. While there is some truth to the role of glycemic index in hunger, it is not a guaranteed tool for weight management. Labeling foods as "good" and "bad" creates problems for people trying to develop healthy eating habits. A well-balanced diet requires whole wheat sources of starch, while allowing for some sugar.
Weight Watchers has been around for many years. There have been changes to the program, but weekly meetings have remained a part of the plan. The two diet options that are currently available are the Flex Plan and the Core Plan. The Core Plan is based on the science of energy density.
Energy density refers to the amount of calories in a given weight of food. Foods that are considered low energy dense foods have a small amount of calories for a large volume of food for example, vegetable soups, vegetables, and fruit.
High energy dense foods provide a lot of calories for a small amount of food for example, oils, butter, cream sauce. The Core Plan provides a "balanced diet by centering on a list of healthy foods that keep you full longer. The support and information provided online and in-person sets Weight Watchers apart from most diets out there. There are numerous meetings across the country to choose from. For many people, having a place to weigh-in each week is a key to success.
The focus on a balanced diet, exercise, and behavior changes is another advantage to this diet. The goal is to educate people on all three components and assist with both weight loss and maintenance. The two plans give people an option to find what works best for their own success. Many people have a "been there, done that" attitude when it comes to Weight Watchers.